The NFL trade deadline brought us a ton of stories, as did the NBA. Plus, there is a new number one team in the land, led by a familiar face.

The JMU returns from their bye week and head to Louisville to take on the Cardinals. We get the inside scoop on the Dukes from the voice of the Dukes.

Nick and the Rams returned to the court vs Shippensburg Sunday. The Rams have been selected to finish 3rd in the A10 preseason poll after a disappointing exit from the 2022 A10 tournament.

Richmond and UVA lead the show today. Russ Huesman and John Freeman make their weekly appearances. Is there a conspiracy brewing in Philly?

Five of the top eight players from Virginia are playing for UNC. That needs to stop says John Freeman. UVA can take a step towards doing this with an upset over the Tar Heels.

The Spiders had a near perfect first quarter this past Saturday. After, they just had to hold on but they did to the tune of a 31-21 win. Up next for the Spiders is New Hampshire for Homecoming. Coach Huesman chats with Al.

Could Deion Sanders end up at Auburn, or maybe Liberty's Hugh Feeeze. Matt & Sean discuss this and much more in the college football world. John Keim is the guest this hour.

The Commanders are 4-4 after a 1-4 start, are we watching a season being turned around or just a couple narrow wins over mediocre/bad football teams? Up next for the Commanders is a date with former QB Kirk Cousins. You can hear John on our airwaves every Sunday at 10a for The John Keim Report.

Matt takes over for Bob, alongside Sean Robertson, the wall of famer! The Commanders are winning, now they welcome an old friend to FedEx. We hear from Ron Rivera, presented by James River Air. David Teel calls in at the bottom of the hour.

Tech and UVA both lost games you could describe as heartbreakers. However, fans of both squads have been conditioned for these due to the tough seasons both have had. David Teel of RTD talks Hokies and Hoos on a Monday.