Plenty of topics on the table for Bob to cover including the latest from baseball, the Commanders and more. Tim Hightower talks with Bob ahead of an appearance at the University of Richmond later tonight.

Football is the main topic on Tuesday's show with author Fred Segal talking about his new book. VMI's Scott Wachenheim also joins the show just 9 days ahead of Keydet football's first game of the season.

The Keydets are getting ready for another big season of football in Lexington. Their head coach joined Matt Tuesday afternoon to tell us how camp has been so far and preparing for the opener at Wake Forest next Thursday night.

You can say anything on twitter, right? But some of the worst takes have the longest lifespan. Fred Segal tells us more about his new book "Freezing Cold Takes: NFL..." with Matt on Tuesday's Border to Border.

The Cowboys are coming to ESPN Richmond. Al isn't a fan, but Robert is loving this development. Then, later, a lot more "sports" talk.

Plenty of baseball in the first hour with Al. Parney joins at the bottom of the hour to talk about the Flying Squirrels. The, we learned that Washington will retire their first number as the Commanders.

The season for the Flying Squirrels is winding down. Just 12 home regular season games remain. On September 22nd the Squirrels will host a home playoff game, with more possible! Have Funn, Go Nuts!

Week 2 of the preseason is in the books. Jamie and Robert are no longer tied. We've got all of the biggest stories in the world of sports.

In hour two of this feel-good Monday Bob and Sean are placing bets with their monopoly money. Plus, there's some QB news out of Norfolk, impacting the Virginia Tech Hokies in their week one matchup with the Old Dominion Monarchs. Later, Nick Hahn joins live from Colonial Downs to talk about the races we're watching.

Nick can be heard on this station every Saturday at 10a. This week you get some more of him. He joined Bob & Sean to talk about the races today and much more in the world of horse racing.