Hour two, well really one, with Big Al on a Thursday. Danny Rocco of VMI Football joins to start the show. Then, it's John Averett to talk Richmond Spiders. Later, some surprising NFL matchups that are now intriguing.

Hour two with Big Al on a Wednesday. Big Al finally gives his top 5 NFL teams, no NBA or NHL yet though.

Aaron Rodgers is being weird, again. And we're talking about it again. At the bottom of the hour, Randolph-Macon Head Football Coach Pedro Arruza joins.

Pedro Arruza leads the high-powered Randolph-Macon Yellow Jackets that have rolled in every game so far this year.

Hour two with Big Al on a Tuesday. More football talk, more baseball talk. Plus rest vs. rust

The Braves secured a massive win to even up the series against the Phillies. Russ Huesman of the Richmond Spiders joins.

The Richmond Spiders got back up off the Matt with a victory over the Maine Blackbears. Up next for Russ and the Spiders is a trip to Rhode Island to take on the Rams.

Michelle Vivian of Uptown Alley, and of Buffalo Bills fandom, joins. She gives us a rundown on all things Uptown Alley.