The former Richmond Spiders running back is no stranger to town, and will return in his new role as Director of Alumni Relations this week as the Washington Football Team opens training camp on Wednesday morning. He joined Bob Black on Monday afternoon to discuss his new role and expectations for the upcoming year.

After a one year absence, the Washington Football Team returns to Richmond for an abbreviated version of training camp starting Wednesday morning. The ESPN reporter who covers the team joins Bob Black with his thoughts ahead of the upcoming season.

The Richmond product has Olympic experience having represented the U.S. with a 2012 bronze medal. She tells Matt about the experience and what she's expecting from Tokyo over the next two weeks.

Mirin Fader wrote a book on Giannis that is coming out in August. She talks about what she learned about the Greek Freak's journey to the NBA and how he became the superstar he is today.

Dave Glenn joined the show to give the ACC perspective on the Texas/Oklahoma realignment news. He also discussed ACC football and what he thinks about the Coastal and Atlantic divisions.

The co-host of the Nats Chat Podcast joins Bob to talk about the Washington squad coming out of the All-Star break, the odd returns, Saturday's incident outside the ballpark and more.

Hour two from Colonial Downs features an interview with Virginia State Open winner Evan Beck (5:30). Plus more on the opening day of the 2021 live meet season.

Today's show originates from Colonial Downs where it's opening day of the 2021 live meet season. Bob is joined by Darrell Wood and Nick Hahn from Off to the Races on ESPN Richmond.

This week's guests include John Heims, Monmouth’s racing secretary, to discuss the Haskell, Grade 1 United Nations, and other stakes at the Shore track. And then we’ll turn our focus to the Colonial meet with guests including trainers Ferris Allen, Michael Stidham, and Karen Godsey.

Also joining the show are Darrell Wood and Derby Bill Watson. Wood will provide updates and insights on racing and breeding in Virginia, while Derby Bill is the former on-air handicapper for Colonial Downs. The show is hosted by Nick Hahn with support from Frank Vespe.

It's a State Open preview edition of the show, featuring defending champion Mark Lawrence Jr. and former winner Jay Woodson. The guys also take a look at the opening round of the Open Championship.