Hour two with Bob on a Friday. He starts with Primetime and the Colorado Buffaloes. Al Galdi of the Nats Chat Podcast is his guest this hour.

Al and Bob talk Commanders. Washington faces a desperate team in Denver when they face Russell Wilson and the Broncos. You can hear Al on our airwaves every Sunday from 11 am to noon alongside Mark Zuckerman on the Nats Chat Podcast.

Hour one with Bob on a Friday. He gets an assist from an ODU fan to talk about the Monarchs hosting the Demon Deacons of Wake Forest. Jonathan McNamara of the Virginia Chapter of the Red Cross is his guest this hour. Your help is needed for the Red Cross to continue to be on-call for local or national emergencies, to learn how you can volunteer or donate blood at visit redcross.org.

Giving blood, the JMU Dukes, Aaron Rodgers & the Jets and more with Jonathan McNamara of the Virginia Chapter of the American Red Cross. Your help is needed for the Red Cross to continue to be on-call for local or national emergencies, to learn how you can volunteer or donate blood at visit redcross.org.

Matt discusses the Eagles-Vikings game, including what X (formerly Twitter) thought. Then, Tim Murray joins to let us know what games he's keeping an eye on. Later, Matt reviews the state college football matchups and the Commanders trip to Denver.

Tim Murray of VSiN makes his weekly appearance to talk about the games and numbers he's keeping an eye on. He and Matt begin with Virginia traveling to Maryland, followed by Liberty-Buffalo, Florida-Tennessee, Missouri-K State and even Commanders at Broncos on Sunday.

Hour two with Big Al on a Friday. Plenty of football on a dare we say.. Football Friday. Kobe & Ray Gee of Classic Rock 96.5 join Al at the bottom of the hour.

Joe Burrow, Jimmy Garoppolo or Josh Allen? And we're not talking quarterbacking talent. Kobe and Ray Gee join Big Al

It's Friday before the weekend and we're all having a good time, even Big Al. The guys take a look at the College Football slate and recap Eagles-Vikings. Dennis Bickmeier of the Henrico County Sports & Entertainment Authority and Perry Miller of Richmond International Airport.

Hour one with Bob and Sean on a feel-good Thursday. Zach Joachim of RTD Sports is their guest this hour to talk some high school football in Virginia.