Today Matt was live from Colonial Downs for the first time this season. He was joined by Ben Golliver to talk NBA, including Damian Lillard and James Harden. To close out the show he brought on Frank Hopf, Senior Director or Racing at Colonial Downs.

Jonathan McNamara of the Virginia Red Cross took some time to stop by our studio to chat with Matt about how you can help and why blood donations are so important this summer.

Hour two with Big Al on a Thursday. Should Justin Jefferson include Kirk Cousins in his top 5? Then, Al has Robert rank em.

Kristen Luehrs makes her regular appearance to begin the hour. Then Big Al and Robert talk baseball and football.

Before heading over to do some traffic for Richmond, she talks some sports with Big Al!

Brian may not be competing at this year's Nationals due to of injury but he is coaching this year! And, he stopped by our table to chat with Bob.

Sakura is a 6-time Pan American Champion and 10 National Champion. But, she made some time for us here on ESPN Richmond!

Ariel is a 3-time Pan American Champion and Olympic Bronze Medalist from Tokyo Olympics. Today, he joined Bob on our airwaves.

ESPN Investigative Journalist Seth Wickersham joins Border to Border to discuss his newest article on Daniel Snyder and the NFL.

Here's a link to the article: https://www.espn.com/nfl/story/_/id/37965420/the-secret-history-dan-snyder-demise-washington-commanders-owner

Hour two with Big Al on a Wednesday. Al is having trouble accepting the NBA being in the news.