This podcast is short, sharp, and made for curious, creative minds. In under 15 minutes, I’ll serve you a shot of wellbeing, stories, insights, and reflections, no fluff.

Every week, we’ll dive into themes like burnout recovery, ADHD, joy guilt, movement, creative courage, and post-traumatic growth.

If you’re seeking clarity, healing, or simply a reset, pour yourself a sip of espresso wisdom, and let’s make space for big shifts.

Episode 3: Movement – The Balancing Act and Bringing Back Joy

As a qualified fitness instructor and marathon runner, I know the highs of movement and the burnout that comes from pushing too hard. In this short-form wellbeing podcast, I share how I reconnected with joyful movement, stepped away from performance pressure, and began listening to my body again. This reflective episode is for anyone craving a more intuitive, compassionate rhythm with exercise and rest.

🎶 Musical snack: Adiemus – Karl Jenkins

(A classical accompaniment to sit with after listening. Not in the episode, just something to stir the soul.)

👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops. Please do follow, like and review on other platforms - it makes a BIG difference!

💬 These small sips are made to be shared. Send this to someone who needs it today.

📲 Also streaming on Apple Podcasts and Spotify - take your sip wherever you listen.

This podcast is short, sharp, and made for curious, creative minds. In under 15 minutes, I’ll serve you a shot of wellbeing, stories, insights, and reflections, no fluff.

Every week, we’ll dive into themes like burnout recovery, ADHD, joy guilt, movement, creative courage, and post-traumatic growth.

If you’re seeking clarity, healing, or simply a reset, pour yourself a sip of espresso wisdom, and let’s make space for big shifts.

Episode 2: Learning to Rest Up

As someone diagnosed in adulthood with ADHD (Hyperactive/Impulsivity type), rest never came naturally. I used to see slowing down as wasting time. In this short-form podcast episode, I share how I finally cracked the code on rest and began to reframe stillness as not just permissible but powerful. A reflective wellbeing piece for anyone who finds slowing down harder than speeding up.

🎶 Musical snack: By the sea – Anna Phoebe

(A classical accompaniment to sit with after listening. Not in the episode, just something to stir the soul.)

👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops.

💬 These small sips are made to be shared, so pass it on to someone who needs it today. And if you’ve listened, I’d love to hear what you think of this episode.

📲 Also streaming on Apple Podcasts and Spotify - take your sip wherever you listen.

Welcome to Espresso with Coops☕️🎧.

After a summer of brewing, it’s finally here.

This podcast is short, sharp, and made for curious, creative minds. In under 15 minutes, I’ll serve you a shot of wellbeing, stories, insights, and reflections, no fluff.

Every week, we’ll dive into themes like burnout recovery, ADHD, joy guilt, movement, creative courage, and post-traumatic growth.

If you’re seeking clarity, healing, or simply a reset, pour yourself a sip of espresso wisdom, and let’s make space for big shifts.

Episode 1: When You Trigger Others by Being Happy

Lately, I’ve felt like I’m blooming, personally and professionally. But I’ve also noticed that not everyone receives my joy with open arms. In this short-form podcast, I explore the tender, complicated space where your happiness can trigger discomfort in others, especially those closest to you. We’ll talk about “joy guilt,” emotional boundaries, and the quiet courage it takes to keep choosing your light, even when it casts a shadow.

🎶 Musical snack: Aerith’s Theme – Nobuo Uematsu

(A classical accompaniment to sit with after listening. Not in the episode, just something to stir the soul.)

👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops.

💬 These short sips are made to be shared, so pass it on to someone who needs it today. And if you’ve listened, I’d love to hear what you think of the very first episode.