Amidst the hustle of our busy adult lives, it’s remarkably easy to overlook the needs of our inner child—the part of ourselves brimming with innocence, curiosity, and imagination, encapsulating our deepest emotions and childhood experiences. Notably, inner child work has gained significant recognition in recent years, emerging as a powerful tool for self-discovery, healing, and […]

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In the hustle and bustle of modern life, it’s all too easy to lose touch with ourselves, becoming disconnected from our true essence and purpose. The burdens of stress, trauma, and emotional baggage can weigh us down, affecting our well-being on physical, mental, and spiritual levels. However, amidst this chaos, there is a powerful tool […]

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Fear can be a powerful force in our lives, often manifesting as a sense of uncertainty that can be difficult to overcome. Fear is rooted in our perception of control – if we can’t control a situation, we tend to feel afraid. When we are confronted with the unknown, we try to project our fears […]

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Have you noticed a difference in people’s behavior around their personal space since the world began to reopen after the pandemic? It’s possible that this hesitancy or discomfort is related to managing one’s energy. As we navigate through this new phase of social interaction, it’s important to be mindful of our energy fields and the […]

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Trusting your intuition can be a powerful tool in both your personal and professional life. By learning to tune in to your inner voice and following your instincts, you can make better decisions, avoid potential pitfalls, and live a more fulfilling life. While it may take practice and effort to trust your intuition, the benefits […]

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Unconscious intentions are the underlying drives, motivations, and desires that shape our thoughts, feelings, and behaviors, but which we are not aware of or able to articulate. These unconscious intentions can be positive or negative, and they can be influenced by past experiences, cultural and societal conditioning, and other factors. On the other hand, conscious intentions are the goals and desires that we are aware of […]

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The holidays are a time for celebration, joy, and togetherness with loved ones. However, for many families, the holidays can also be a source of stress and conflict. Whether it’s differences in political beliefs, strained relationships, or just the added pressure of the season, family drama can impact the holiday cheer for everyone. But it […]

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Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, I guide you through focusing your attention inward and eliminating the negative thoughts that may be affecting your ability to accept yourself fully in order to reach a place of peace and love. 

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Intimacy is the process of self-discovery. Some people experience fear of being drawn into intimacy, whether their definition includes sex or not, because there is fear surrounding letting someone see inside of them. In this episode I invite you to look at that fear as energy, and use it use it as an invitation to […]

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Trust can be shaky. How many of us have been hurt, betrayed, or made bad decisions? Bad past experiences can affect our willingness to trust again. The Webster definition of trust is “the firm belief in the reliability, the truth, the ability or strength of someone or something.” There are three levels of trust that […]

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