Khenpo Sherab Sangpo guides us in combining calm abiding (shamatha) with penetrative insight (vipashyana) meditation. As our minds become more tranquil, we are able to lessen conceptual thoughts that block us from seeing the nature of reality. Join us to experience resting meditation that gives rise to a peaceful mind filled with equanimity and joy!

"Penetrative insight joined with calm abiding Utterly eradicates afflicted states. Knowing this, first search for calm abiding, Found by those who joyfully renounce the world." - Shantideva

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This episode can be seen on Youtube.