Halftime Girl Podcast

Essence vs. Execution: Being Who You Were Meant to Be


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What happens when how you show up drowns out who you are?
In this episode I dig into the quiet gap between essence and execution—why we’re taught to perform before we learn to be. With an unforgettable NFL draft story and a halftime pep talk, it’s all about stripping back the playbook and showing up as your truest self.


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Journal Prompt: Make a list of five things that feel like you before the world got to you.


-What makes you laugh from your gut?

-What were you drawn to as a kid?

-What lights you up even when no one's watching?

-What do people say is so you?

-What kind of energy do you bring into a room without even trying?

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Halftime Girl PodcastBy Halftime Girl