Sometimes your dream shows up so close it actually scares you. In this episode of Halftime Girl, Tejahne dives into that moment—the mix of fear, excitement, and readiness that comes when you’ve worked, waited, and prayed for something… and it finally appears at your doorstep.

Through stories, reflections, and practical tools, this episode is about leaning into the discomfort, claiming your worth, and taking the leap when it counts most. Because when it’s close enough to scare you, that’s when it matters most.

🎧 Press play if you’re ready to step toward the dream that’s been calling your name.

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Not every season calls for reinvention — some call for a return. In this episode, Tejahne explores what it means to reconnect with your essence, let go of the performance, and remember who you’ve always been.

Playlists: She Never Left

Reclaim. Rebuild. Rise

Journal Prompts:

• What did I love before I was told to be practical?
• List three things that you've outgrown but used to think defined you
• List three things you're reclaiming now that feel rooted, real, and you.

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How many roles have you played just to keep the peace?
In this episode, I peel back the layers of performance—sharing the quiet, uncomfortable truth about what it costs to keep everyone else comfortable.

From childhood habits to adult expectations, we talk about the masks we wear, why we put them on, and the freedom that comes when you finally set them down.

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Journal Prompts:

• What did you need back then that you didn't get?
• What do you want me to know now?

What happens when how you show up drowns out who you are?
In this episode I dig into the quiet gap between essence and execution—why we’re taught to perform before we learn to be. With an unforgettable NFL draft story and a halftime pep talk, it’s all about stripping back the playbook and showing up as your truest self.

Join the Halftime Huddle: ⁠https://halftimegirl.beehiiv.com/⁠

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Youtube: https://www.youtube.com/@HalftimeGirlpod

Journal Prompt: Make a list of five things that feel like you before the world got to you.

-What makes you laugh from your gut?

-What were you drawn to as a kid?

-What lights you up even when no one's watching?

-What do people say is so you?

-What kind of energy do you bring into a room without even trying?

Ever feel like you’re stuck in one place while the world keeps moving? I get it—I’ve been there. In this first episode, I’m getting real about that quiet, frustrating space between who you are and who you’re becoming… and sharing what it actually takes to start moving again.

Join the Halftime Huddle: https://halftimegirl.beehiiv.com/
Follow us:
Instagram: https://www.instagram.com/halftimegirlpodcast/
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Journal Prompt: If no one was watching, what would I want to do just for me?

Welcome to Halftime Girl — a podcast for those in the middle of it all. Not at the starting line, not at the finish either. Here you’ll find raw stories, real conversations, and lessons pulled straight from the field of life. Press play — the second half starts now.