Dr. Alenov explains the importance of quality sleep and how to achieve it.  Sleep is number four of the list of Essential 5 topics to ensure a healthy and strong immune system.

Dr. Alenov explains the importance of quality sleep and how to achieve it. Sleep is number four of the list of Essential 5 topics to ensure a healthy and strong immune system.

Essential 5: Number Four - Sleep

Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health.  Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF & WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more!
Dr. Nick Alenov has practiced functional medicine for 18 years, is a husband, father, self-proclaimed health nut, director of Alenov Wellness, owner of Insite Nutrition, creator of dralenov.com, lover of food, family, good friendships and of course all things health and wellness.
Listeners are encouraged to email Dr. Alenov at Podcast@dralenov.com to suggest a health-related topic or to tackle questions they may have about obtaining optimal health.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health. Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF & WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more! Dr. Nick Alenov has practiced functional medicine for 18 years, is a husband, father, self-proclaimed health nut, director of Alenov Wellness, owner of Insite Nutrition, creator of dralenov.com, lover of food, family, good friendships and of course all things health and wellness. Listeners are encouraged to email Dr. Alenov at Podcast@dralenov.com to suggest a health-related topic or to tackle questions they may have about obtaining optimal health.

Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health.  Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF &amp; WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more!
Dr. Nick Alenov has practiced functional medicine for 18 years, is a husband, father, self-proclaimed health nut, director of Alenov Wellness, owner of Insite Nutrition, creator of dralenov.com, lover of food, family, good friendships and of course all things health and wellness.
Listeners are encouraged to email Dr. Alenov at Podcast@dralenov.com to suggest a health-related topic or to tackle questions they may have about obtaining optimal health.

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Essential 5: Number Four - Sleep

Essential 5: Number Four - Sleep