Ask Doctor Alenov

The essential takeaway:

• Is it possible to make a rapid change in your health?

• Why do we become less healthy in the fall and winter?

• How is it possible to achieve good health even if you have tried before but failed?

Audience questions answered :

"If you had to choose only one thing from each of the Essential 5 to start with, what would it be?"

“Hi Doctor Alenov, I’m wondering why I feel so amazing in the summer months each year, only to end up with colds, chronic coughs and lung issues in the late fall. Is there a way I can prevent this re-occurring health problem this year?”

Dr. Alenov discusses the 5th of the Essential 5, Nutrition. What are micro-nutrients, why are they so important and can we get them all from our food? These question and more are addressed in today's episode.

Dr. Alenov explains the 5 qualities that all healthy foods share. Food is number three on the list of Essential 5 topics to ensure a healthy and strong immune system.

Movement

Learn about the 5 primary movements and why they are so important. Movement is number two on the list of Essential 5 topics to ensure a healthy and strong immune system.

Dr. Alenov explains the importance of quality sleep and how to achieve it. Sleep is number four of the list of Essential 5 topics to ensure a healthy and strong immune system.

True health comes from a balanced and calm mind. Understand the Three Voices of Consciousness and how they decide your level of awareness in life. A healthy mind is number one on the list of Essential 5 health topics to ensure a healthy and strong immune system.

Who is Doctor Alenov? I explain the purpose and structure of this interactive podcast and my reason for starting a podcast after 18 years in practice.