Ask Doctor Alenov

Ask Doctor Alenov

By Nikolai Alenov IIAlternative HealthHealth & FitnessNutritionMental Health
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Ask Doctor Alenov episodes

  • Making Rapid Change!
    The essential takeaway:
    • Is it possible to make a rapid change in your health?
    • Why do we become less healthy in the fall and winter?
    • How is it possible to achieve good health even if you have tried before but failed?
    Audience questions answered :
    "If you had to choose only one thing from each of the Essential 5 to start with, what would it be?"
    “Hi Doctor Alenov, I’m wondering why I feel so amazing in the summer months each year, only to end up with colds, chronic coughs and lung issues in the late fall. Is there a way I can prevent this re-occurring health problem this year?”
    44 min
  • Essential 5: Number Five - Nutrition
    Dr. Alenov discusses the 5th of the Essential 5, Nutrition. What are micro-nutrients, why are they so important and can we get them all from our food? These question and more are addressed in today's episode.
    25 min
  • Essential 5: Number three - Food
    Dr. Alenov explains the 5 qualities that all healthy foods share. Food is number three on the list of Essential 5 topics to ensure a healthy and strong immune system.
    1 hr 14 min
  • Essential 5: Number Four - Sleep
    Dr. Alenov explains the importance of quality sleep and how to achieve it. Sleep is number four of the list of Essential 5 topics to ensure a healthy and strong immune system.
    1 hr 21 min
  • Essential 5: Number One - Mind
    True health comes from a balanced and calm mind. Understand the Three Voices of Consciousness and how they decide your level of awareness in life. A healthy mind is number one on the list of Essential 5 health topics to ensure a healthy and strong immune system.
    37 min
  • Who is Dr. Alenov
    Who is Doctor Alenov? I explain the purpose and structure of this interactive podcast and my reason for starting a podcast after 18 years in practice.
    53 min

About Ask Doctor Alenov

From the publisher's feed

Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health. Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF & WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more!