True health comes from a balanced and calm mind.  Understand the Three Voices of Consciousness and how they decide your level of awareness in life. A healthy mind is number one on the list of Essential 5 health topics to ensure a healthy and strong immune system.

True health comes from a balanced and calm mind. Understand the Three Voices of Consciousness and how they decide your level of awareness in life. A healthy mind is number one on the list of Essential 5 health topics to ensure a healthy and strong immune system.

Essential 5: Number One - Mind

Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health.  Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF & WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more!
Dr. Nick Alenov has practiced functional medicine for 18 years, is a husband, father, self-proclaimed health nut, director of Alenov Wellness, owner of Insite Nutrition, creator of dralenov.com, lover of food, family, good friendships and of course all things health and wellness.
Listeners are encouraged to email Dr. Alenov at Podcast@dralenov.com to suggest a health-related topic or to tackle questions they may have about obtaining optimal health.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health. Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF & WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more! Dr. Nick Alenov has practiced functional medicine for 18 years, is a husband, father, self-proclaimed health nut, director of Alenov Wellness, owner of Insite Nutrition, creator of dralenov.com, lover of food, family, good friendships and of course all things health and wellness. Listeners are encouraged to email Dr. Alenov at Podcast@dralenov.com to suggest a health-related topic or to tackle questions they may have about obtaining optimal health.

Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health.  Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF &amp; WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more!
Dr. Nick Alenov has practiced functional medicine for 18 years, is a husband, father, self-proclaimed health nut, director of Alenov Wellness, owner of Insite Nutrition, creator of dralenov.com, lover of food, family, good friendships and of course all things health and wellness.
Listeners are encouraged to email Dr. Alenov at Podcast@dralenov.com to suggest a health-related topic or to tackle questions they may have about obtaining optimal health.

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Essential 5: Number One - Mind

Essential 5: Number One - Mind