Movement
Learn about the 5 primary movements and why they are so important.  Movement is number two on the list of Essential 5 topics to ensure a healthy and strong immune system.

Movement Learn about the 5 primary movements and why they are so important. Movement is number two on the list of Essential 5 topics to ensure a healthy and strong immune system.

Essential 5: Number Two - Movement

Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health.  Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF & WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more!
Dr. Nick Alenov has practiced functional medicine for 18 years, is a husband, father, self-proclaimed health nut, director of Alenov Wellness, owner of Insite Nutrition, creator of dralenov.com, lover of food, family, good friendships and of course all things health and wellness.
Listeners are encouraged to email Dr. Alenov at Podcast@dralenov.com to suggest a health-related topic or to tackle questions they may have about obtaining optimal health.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health. Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF & WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more! Dr. Nick Alenov has practiced functional medicine for 18 years, is a husband, father, self-proclaimed health nut, director of Alenov Wellness, owner of Insite Nutrition, creator of dralenov.com, lover of food, family, good friendships and of course all things health and wellness. Listeners are encouraged to email Dr. Alenov at Podcast@dralenov.com to suggest a health-related topic or to tackle questions they may have about obtaining optimal health.

Ask Dr. Alenov is a holistic and progressive podcast dedicated to topics that support and improve health.  Topics of discussion include quality sleep, immune health, stress management, anti-aging hacks, EMF &amp; WI-Fi concerns, healthy homes, fitness, metabolic management, nutrition and … so much more!
Dr. Nick Alenov has practiced functional medicine for 18 years, is a husband, father, self-proclaimed health nut, director of Alenov Wellness, owner of Insite Nutrition, creator of dralenov.com, lover of food, family, good friendships and of course all things health and wellness.
Listeners are encouraged to email Dr. Alenov at Podcast@dralenov.com to suggest a health-related topic or to tackle questions they may have about obtaining optimal health.

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Essential 5: Number Two - Movement

Essential 5: Number Two - Movement