The essential takeaway:

• Is it possible to make a rapid change in your health?

• Why do we become less healthy in the fall and winter?

• How is it possible to achieve good health even if you have tried before but failed?

Audience questions answered :

"If you had to choose only one thing from each of the Essential 5 to start with, what would it be?"

“Hi Doctor Alenov, I’m wondering why I feel so amazing in the summer months each year, only to end up with colds, chronic coughs and lung issues in the late fall. Is there a way I can prevent this re-occurring health problem this year?”