Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz

Episode Overview Join us as we welcome body image therapist Phaedra Gryz back to the Balance365 Life podcast. Phaedra has been an integral part of Balance365's growth journey, starting with us as a nutrition coaching client and then transitioning to a coaching team member. Her candid and authentic approach to body image struggles, both from her personal experience and her work as a therapist, has resonated deeply with our community. In this episode we discuss the top three recurring body image issues Phaedra sees coming up in coaching calls with our members. With her profound insights and practical strategies, we this episode helps you start navigating your own body image challenges with more ease. Don’t forget our life-changing nutrition coaching program is opening for enrollment in September! Experience the same freedom, clarity, and sustainable results that countless others, including our own coaches like Phaedra, have achieved through Balance365. Click here to join the waitlist now. Key Points Phaedra’s updates and journey to becoming a body image therapist A therapist’s take on body image The three most prevalent issues that Phaedra has encountered in her profession and how to work through them Mentions Episode 149: Member Spotlight – How Phaedra’s Mindset Shift Led To A 30lb Weight Loss Related Content Episode 129: How To Reconnect With Your Body After Dieting Episode 241: Q+A – Weekend Overeating, Nutrition for Picky Eaters, and Overcoming Body Image Issues Transcript Download a copy of this episode’s transcript here.