Hey everyone, welcome back to another episode of Balance365 Life Radio! Today, we’re answering a great question from a community member in our Weight Loss Without Restriction Facebook group: “How can I shift from a scarcity mindset to an abundance mindset?”

This is a powerful question—one that can completely transform how you approach nutrition, weight loss, and even your perception of success and setbacks. If you’ve ever felt like there’s never enough time, or you never have enough willpower, or you’re never making enough progress, you’re not alone.

Join us today as we break down what a scarcity mindset looks like, how it sneaks into your life, and practical ways to shift your perspective to help you make more confident and balanced choices.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• What is a scarcity mindset and how to recognize it.
• Challenging scarcity-based thoughts to shift perspectives.
• How to intentionally focus on what’s available, what’s going well, and celebrating small wins.
• Recognizing that developing an abundance mindset requires continuous awareness and practice.

• Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier
• Episode 209: 5 Mindset Shifts We See In Our Successful Members

Today, we’re tackling a question that you may have asked yourself: "I’m doing everything right, so why isn’t the scale moving?" You’ve been eating balanced meals, drinking more water, moving your body, even cutting back on the treats and snacks—but nothing’s changing. What gives?!

If that sounds familiar, this episode is for you. We’re breaking down our Balance365 Fat Loss Formula, a simple but powerful tool we use inside Balance365 to help our members identify exactly what’s getting in the way of their progress.

If you’ve ever felt frustrated, stuck, or convinced that your body just won’t lose weight, don’t miss this Q+A episode. This conversation might be the breakthrough you’ve been needing.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why time, consistency, and the right changes all matter for fat loss
• The sneaky ways we sabotage our own progress without realizing it
• How to tell if your habits are helping you lose weight—or just making you feel like you should be

• Episode 152: The Balance365 Fat Loss Formula
• Episode 205: Why Your Weight Fluctuates (And What You Can And Can’t Do About It)

In today’s Q+A, we’re examining the Clean Plate Club, a rule many of us were raised with that still influences the way we eat. One of our community members recently shared that she’s trying to practice the habit of leaving food on her plate when she’s full, but the urge to clean her plate runs deep.

In this episode, we’ll unpack why this happens and how to navigate it in a way that aligns with your goals and values. Join us for some practical tips to help you break free from the Clean Plate Club without the shame and guilt.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why the Clean Plate Club mentality is often ingrained from childhood
• The emotional and habit-based drivers play a big role in the urge to clean your plate.
• How to become more mindful and reframe beliefs around food waste.
• Practical strategies to help break the habit of cleaning your plate without guilt.

• Episode 308: 5 Reasons You Can’t. Stop. Eating!
• Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs

Today, Annie and Jen discuss the fear of derailing and gaining weight back after making a mistake. If you’ve ever stressed that one meal, a missed workout, or even a whole week off track means you’re back at square one, you’re not alone.

If you’ve ever said, "I messed up, so I might as well start over Monday," or "I knew I was going to fail," then this episode is for you. In this episode, you’ll learn how to break down the all-or-nothing mindset and start building trust in yourself so you can stay on track—no matter what.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• How past dieting experiences condition us to believe that progress requires perfection.
• How to shift from all-or-nothing thinking to all-or-something.
• Why our beliefs about failure can shape our behaviors.
• Tips to build trust in yourself and your habits over time.

• Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance
• Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks

Have you ever felt like your best-laid plans fall apart the moment life throws you a curveball? In this episode of Balance365 Life Radio, Annie tackles the all-too-common struggle of managing overwhelm and staying on track when things don’t go as planned. In this episode, you’ll learn how to set realistic expectations, recover from setbacks, and make small but meaningful choices that add up over time.

Whether you're dealing with a hectic schedule, unexpected disruptions, or just feeling stuck, this episode is packed with insights to help you stay the course. Enjoy!

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why it’s best to plan for your worst days, not your best.
• How a perfectionist mindset sets you up for inconsistency.
• How to treat every decision as a new opportunity.
• Why flexibility and resilience are key to success.

• Episode 328: How to Stay Consistent When You Aren’t Losing Weight
• Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks

Today, Jen and I are answering a question we received from a woman inside our Weight Loss Without Restriction Facebook Group. She asked, 'How do I know I’m eating enough without tracking?' If you’ve been counting calories or following meal plans and want to step away from the obsession over numbers, this episode is for you.

Jen and I are here to share how you can reconnect with your body’s natural signals and learn to fuel your life confidently without solely relying on external tools. Whether you’re lifting heavy, walking daily, or just trying to feel your best, we’ve got practical tips to help you learn to trust your body and find balance.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• How to pay closer attention to your body’s signals
• Why it’s important to zoom out and look at the big picture.
• How to reconnect with hunger and satiety cues.
• Why focusing on behaviors, not numbers, will lead to better outcomes

• Episode 214: How To Stop Tracking Calories And Macros Without Losing Control

• Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare)

Let’s unpack one of the most common questions circulating in our community right now: Why does weight gain seem to happen during perimenopause and menopause, and what can we do about it?

In this episode, we’ll share the hormonal shifts, body composition changes, and behavioral factors that make this phase uniquely challenging for so many women. Whether you’re navigating these changes yourself or want to be better informed as this phase gets closer, this episode will help you feel more confident and empowered moving forward. Don’t miss it!

If you’re in need of support through this phase of life, we’re here to help! Balance365 Coaching offers comprehensive nutrition and behavior change coaching that can transform your life. By joining our obligation-free waitlist, you’ll get early access to spots 24 hours before the general public. We’ll also waive the $199 registration fee. Learn more about our next enrollment period here.

• How hormonal shifts influence body composition.
• Why aging plays a role in weight changes for everyone.
• The connection between menopause symptoms and lifestyle behaviors.
• How to approach weight gain with understanding and compassion.

• Episode 337: Q+A – Is It Possible to Lose Weight During Perimenopause?
• Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward

In today’s Q+A episode, we tackle the big topic of ambivalence—when you're stuck between wanting change and resisting it. Ambivalence is a normal part of the change process, but it doesn’t have to keep you stuck. Join us as we share practical strategies to work through it, make meaningful progress, and build a future you’re excited about.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why ambivalence is normal and how to reframe it.
• How to evaluate the cost of staying the same.
• How to break down big goals into manageable steps.
• Shifting your focus to what you’re gaining.

• Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365
• Episode 332: Can I Lose Weight While Eating Like A Normal Person? (Reshare)

Last week, we explored six surprising weight loss experiences that often go unmentioned. Today, we’re diving deeper into one of the most common challenges women face during their weight loss journey: dealing with unsolicited comments about your body or weight. These remarks, whether well-intentioned or not, can stir up a range of emotions, leaving you feeling vulnerable or frustrated. This episode will discuss the impact of such feedback and offer strategies to help you stay focused on your progress without letting these comments derail your efforts.

If you’re continuing to struggle with self-sabotage behaviors, Balance365 can help. Balance365 Coaching offers comprehensive nutrition and behavior change coaching that can transform your life. Enrollment opens again on January 20th, and we’d love to have you join us! By joining our obligation-free waitlist, you’ll get early access to spots 24 hours before the general public. We’ll also waive the $199 registration fee. Learn more here.

• Recognizing when weight comments can trigger strong emotional reactions, leading to feelings of hurt, resentment, or self-sabotage
• How to build better self-awareness around these emotional triggers.
• Identifying the stories we tell ourselves about the intent behind comments.
• How to respond, or not respond, in a way that aligns with our values.

• Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz
• Episode 161: How To Celebrate Weight Loss

Download a copy of this episode’s transcript here.

People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we’re here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one really talks about.

And remember, Balance365 Coaching opens for enrollment in March! Join our no-obligation waitlist and you'll get early access to spots 24 hours before the public, plus we'll waive the $199 registration fee. We can’t wait to work with you!

• Annie discusses some expectations vs realities of her weight loss journey.
• Both Annie and Jen reflect on how their body image has evolved.
• Why weight loss won’t solve many of the problems we think it will.
• Why body changes may feel overwhelming and trigger some unexpected emotional responses.

• Episode 167: Annie’s Weight Loss Story — What She Would Have Done Differently
• Episode 311: Q+A – What Made Weight Loss “Click” for Us?

Download a copy of this episode’s transcript here.