Is skipping breakfast always a red flag? Not necessarily. In this Q+A episode, Jen and Annie dive deep into a listener's question: "Is it bad to skip a meal if I'm truly not hungry?"

They unpack what it really means to listen to your internal cues, how your nighttime habits might be affecting your morning hunger, and why the answer to this question isn’t as simple as “just eat” or “just skip.”

You’ll hear why blindly following rules (even ones that seem healthy) can backfire, how coffee might be tricking your hunger signals, and what skipping meals could mean for your energy, cravings, and nutrition goals throughout the day.

This episode is full of practical insights and honest reflection to help you make informed decisions for yourself.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why you're really not hungry in the morning (hint: look upstream)
• How caffeine, nighttime snacking, and skipping breakfast connect
• Signs that you’re following a diet rule vs. practicing critical thinking
• The challenges of meeting your protein and fiber needs when skipping meals

If perfectionist thinking and all-or-nothing habits have kept you stuck, you’re not alone. In this episode, Jen breaks down why so many “recovering perfectionist” women struggle to build habits that last—and what to do instead.

You’ll learn how perfectionism fuels inconsistency, how to reframe failure, and how to apply the Balance365 concept of “all or something” to build real momentum with your goals. This episode is packed with practical, compassionate advice for anyone who’s tired of falling off track and ready to try a new approach—one that actually works.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why perfectionism leads to self-sabotage (not success)
• The power of “all or something” thinking
• How to set realistic, achievable goals that build confidence
• Why consistent imperfect action is the secret to success

Do you find yourself wandering into the kitchen and grabbing a handful of snacks without even thinking? You’re not alone. In this short but powerful Q+A episode, Balance365 co-founder Jennifer Campbell walks through the exact process she used to stop her own habit of mindless pantry snacking—without relying on willpower.

She introduces a simple yet powerful framework that will help you interrupt those unconscious eating habits and replace them with intentional actions that feel better. If you're ready to take a compassionate, realistic approach to changing your eating habits, this one's for you.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why mindless eating happens (and how to spot it)
• Jennifer’s personal example of breaking a snacking habit
• The 3-step framework: Stop, Identify, Swap
• Why physiological satisfaction matters before habit change

In this episode, we’re diving into one of the most common (and rarely discussed) concerns around weight loss: loose skin. From personal stories to practical strategies, we’re addressing the fears, frustrations, and solutions that come with a changing body.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• What causes loose skin and why it's so individual
• The truth about creams, wraps, and waist trainers
• Real solutions for managing friction, comfort, and confidence
• Why fear of loose skin shouldn’t stop you from making changes

When your child expresses interest in a sport, especially at a competitive level, it can bring up a lot—your hopes, your fears, even your own history with sports and body image. In this episode, we respond to a listener's question about a six-year-old aiming for an advanced gymnastics program. We discuss how to support her goal while keeping the focus on fun, skills, and self-led motivation—without adding unnecessary pressure or passing down our old stories.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• How to separate your “stuff” from your child’s goals
• Why effort and fun matter more than outcomes in youth sports
• Making skill-building playful (and even doing it together)
• Setting boundaries and expectations for competitive sports

You’ve probably heard it before: “If you eat too little, your body goes into starvation mode and holds onto fat.” But is that actually true?

In this solo Q+A, Jennifer dives into the myth of “starvation mode” and explains what’s really going on when you feel like you're doing everything right—but the scale isn’t moving. From rebound eating to mindless bites, she breaks down three common reasons women mistakenly think they’re not losing weight because they’re eating too little.

Whether you're stuck, frustrated, or just confused by conflicting advice online, this episode will give you the clarity and confidence to move forward.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why a true calorie deficit will always result in fat loss
• The role of rebound eating, mindless snacking, and calorie-dense foods
• How dieting drives hunger, low energy, and ultimately overeating
• What GLP-1s reveal about the truth of energy balance

When you’ve been putting in the work—eating better, moving your body more, staying consistent—but the scale won’t budge, it’s easy to feel confused or frustrated. In today’s Q+A episode, we’re answering a member’s question about why her weight hasn’t changed after a few weeks of eating less and exercising more.

We break down the most common reasons the scale might stall (even when you’re doing “everything right”), the role of perception vs. reality in fat loss, and why meaningful changes often take longer than expected. If you’ve ever wondered, “Am I doing something wrong?” this episode is for you.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• How to tell if you’re actually in a calorie deficit
• Why two to three weeks isn’t enough time to assess progress
• The power of tracking (without micromanaging)
• What to do if your weight isn’t moving after 4–6 weeks

For many women, stepping on the scale feels like stepping into a minefield. Rationally, we know weight fluctuates. But emotionally? A number that’s up (or even the same) can send us spiraling. In this episode, we unpack the real reason behind “scale drama” and help you build a more neutral, empowering relationship with your weight data.

You’ll learn practical mindset shifts and habits to move from reactive weighing to strategic data collection—without the emotional rollercoaster. If you’ve ever found yourself questioning everything because of one weigh-in, this episode is for you.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• How to shift from emotionally reactive to data-informed scale use
• The difference between observing and analyzing scale numbers
• Why overanalyzing leads to suffering—and what to do instead
• Whether you should weigh more often or less (spoiler: it depends!)

Are you stuck in the cycle of reaching for candy, snacks, or sweet treats every time you feel stressed, bored, or drained? You’re not alone—and there’s a better way. In this Q&A episode, Annie and Jen dig into emotional eating and share why simply “swapping” food for another action often doesn’t work unless you understand what’s really driving your cravings.

They introduce their simple but powerful framework—Stop, Identify, Swap—to help you pause, check in with yourself, and choose a reward that truly meets your emotional or physical needs. From getting outside for a few deep breaths to reassessing how much you’re taking on each day, this episode is packed with practical ideas to help you find balance without relying on food as your only comfort.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• The Stop-Identify-Swap framework for emotional eating
• How to uncover the true need behind food cravings
• Small, quick rituals to replace emotional eating triggers
• Why sleep might be your best “swap” for candy cravings

Amanda Thebe is back… And she’s not holding back! In her third appearance on the podcast, Amanda joins Jen and Annie to unpack the current state of menopause in the wellness world. From shady supplement claims to fear-based fitness advice, Amanda calls out the nonsense and brings clarity to what really helps women feel better in midlife.

Together, the trio talk about what’s changed since Amanda first came on the show in 2017, why the menopause conversation has exploded in recent years, and what’s genuinely worth your time, energy, and money. Whether you're navigating perimenopause yourself or supporting someone who is, this conversation is full of honest insights and practical wisdom.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why menopause is having a “moment”—and what’s problematic about it
• The truth behind popular menopause myths (weighted vests, cardio, metabolism, and more)
• How some “experts” are profiting off women’s vulnerability
• What actually works to feel better during perimenopause and beyond

• Amanda’s Website
• Amanda’s Instagram
• Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward
• Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging
• Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive
• Episode 373: Q+A – How Do I Embrace Menopause Without It Impacting My Mindset?
• Episode 363: Q+A – Does Menopause Cause Weight Gain?