Today, Annie is answering a fantastic question, “What does it actually mean to be consistent?” We hear all the time that consistency is more important than perfection, but what does real-world consistency actually look like when you're trying to make lasting change? Today, Annie breaks it all down for you, including how much is 'enough,' why small actions matter more than you think, and how to keep making progress even when life gets messy.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• What consistency really means and why it’s different from perfection
• Why your level of consistency depends on the habit and your personal goals.
• Why it’s important to increase consistency gradually.
• How repetition and flexibility are key when it comes to forming lasting habits.

• Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks
• Episode 366: Q+A – I Messed Up—Now What? Getting Back on Track Without Starting Over

Welcome, everyone! Today, Annie and Jen tackle one of the most frustrating roadblocks in behavior change: knowing exactly what you need to do to feel better, eat better, move more… but you’re still struggling to follow through.

In this Q+A episode, they explore what’s really getting in the way of your consistency, and why it often feels easier to keep commitments to others than to yourself. Plus, they talk about the importance of accountability and community, and how to overcome the resistance that tends to show up when you're starting new habits.

Whether you’re struggling to build momentum or beating yourself up for not doing “enough,” the team at Balance365 gets it, and that’s why they’ve created this episode full of compassionate, practical advice to help you keep your head in the game.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why having information isn’t the same as achieving results
• What the "intention-action gap" is—and why it’s normal
• How to create the right systems, support, and accountability to follow through
• Tangible mindset shifts that make consistency easier over time

• Episode 263: The Importance of a Beginner’s Mindset
• Episode 150: Weight Loss Simplified

As temperatures rise, many women experience anxiety about summer clothing and body image. In this candid conversation, Annie and Jen address the seasonal panic that often leads to restrictive dieting and self-criticism. They explore the deeper issues of shame, societal expectations, and the pressure to conform, offering compassionate strategies to help you feel comfortable and confident in your body during the summer months.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Recognize and manage seasonal body image triggers without resorting to restrictive dieting.
• Understand the difference between true belonging and fitting in, and how societal pressures impact our self-perception.
• Embrace gradual exposure to discomfort by choosing clothing that aligns with your comfort and values.
• Shift from fear-based motivation to value-driven actions for sustainable health and wellness.

• Episode 326: 5 Summer Weight Loss Strategies That Work
• Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz

Have you ever finished a meal only to find yourself *more* hungry afterward, or maybe left feeling unsatisfied with the cravings still going strong? Today, we are exploring what might be going on, whether it’s emotional hunger, lingering habits from your dieting days, or something else entirely. If you’ve ever felt confused about your hunger cues, this episode is for you.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• How to tell the difference between physical and emotional hunger.
• Why past restriction might be driving your urge to overeat.
• The role of undereating and low protein in feeling unsatisfied.
• Simple questions to help you understand what’s really behind your hunger.

• Episode 364: Q+A – How to Stop Counting Calories and Still Meet Your Goals
• Episode 342: 4 (Unconventional) Fat Loss Mistakes

In this special bonus episode, Annie opens up about the deeply personal impact that Weight Watchers (now WW International) had on her life, and what its looming bankruptcy really represents.

This isn’t just about a company in debt. It’s about the harm done to millions of women who were taught to count points instead of listening to their bodies, who were praised for shrinking instead of being supported in healing, and who are still carrying the emotional and physical aftermath.

Annie shares her story as a longtime WW customer and explores why its collapse means not just the end of a business era; it’s also a collective reckoning. But with endings come new beginnings, and this is also a story of hope, healing, and a new way forward. We hope you enjoy.

• Annie’s personal experience with Weight Watchers
• Why this bankruptcy hits deeper than a financial loss
• The emotional and cultural legacy WW leaves behind
• What we’re doing differently at Balance365

• Episode 140: The Minnesota Starvation Experiment: What You Need To Know
• Episode 93: Annie’s Story – From A Size 24 To Size 12 Without Dieting

Today’s topic is about what so many women in our community are either navigating right now (or will be in the near future): perimenopause and postmenopause. One of our community members had this specific question for us: “How do I embrace postmenopause and not let it affect my mindset?”

This question opened the door to such a powerful and nuanced discussion about aging, change, grief, acceptance, and the stories we’ve been told about what it means to be a woman in different seasons of life. Whether you're in the thick of this transition or just want to better understand what’s ahead, we hope this episode helps you feel seen, supported, and maybe even a little inspired to start viewing this stage of life through a new lens.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• How to build self-awareness and acceptance of natural body changes.
• Why struggling with aging is often rooted in societal beliefs.
• Why it helps to focus on what you're gaining instead of losing.
• How lasting change is easier when it's tied to meaningful values and supported by self-compassion and curiosity.

• Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward
• Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive

We're sharing a super relatable topic in today’s Q+A episode: cutting back on ultra-processed foods like chips and other super palatable snacks. If you've ever felt like those chips and cookies are calling your name from the pantry nonstop, or you’ve wondered if you should try cutting them out altogether, this episode is for you.

In this episode, we’ll help unpack the reasons why we crave certain foods, why cutting them out completely might not be the solution you think it is, and how to find that middle ground where snacky, ultra-processed foods can still be part of your life without taking over.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• The importance of finding your why behind your reasons to cut out snacks/processed foods.
• How to identify the underlying problems.
• How to create guidelines that help you find a middle ground.
• Determining your “hell yes” and “hell no” moments.

• Episode 330: 3 Key Strategies to Reduce Snacking Between Meals
• Episode 329: Q+A – How Do I Stop My Nighttime Snacking Habit?

Today, we're discussing a super relatable topic: breaking the coffee drive-thru habit. If you’ve ever wanted a better relationship with drive-thru coffee but wondered why it’s so hard to give it up, we get it!

In this Q+A episode, we talk about why coffee habits are so sticky, how to identify what’s really driving your craving, and practical steps you can take to enjoy your coffee in a way that aligns with your health and financial goals, without feeling deprived. So whether you’re looking to cut back on sugar, save some money, or just feel more in control of your coffee routine, this episode is for you. We hope you enjoy!

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• How to get clear on why you want to change your habit.
• Manageable and sustainable steps to gradually change your habit.
• How to recognize a habit loop and find new ways to change it.
• Why environment matters when changing habits.

• Episode 171: 4 Reasons You Don’t Have Self-Control Around Food
• Episode 237: Q+A – Staying Engaged with Habits When Life is Chaotic and Artificial Sweeteners’ Impact on Weight Loss

If you’ve ever felt shame or guilt about using weight loss medication, or even while considering it, you’re not alone. Many women wrestle with the belief that they should be able to do it all on their own, without any help. But where does that belief come from? And why do we judge weight loss medication differently than other medical interventions?

In today’s Q+A episode, we’re unpacking the stigma, challenging outdated mindsets, and giving you a new way to think about getting support for your health goals in a way that feels best for you.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why weight loss medication can help level the physiological playing field.
• Why so many women struggle with shame and guilt around receiving help.
• The cultural double standards around medication use.
• Why personal beliefs and external influences can cause negative feelings and how to change perspective.

• Episode 284: Ozempic – Should You or Shouldn’t You?
• Episode 293: Navigating Weight-Loss, GLP-1’s, and Midlife with Coach Liz

Hey everyone, welcome back to another episode of Balance365 Life Radio! Today, we’re answering a great question from a community member in our Weight Loss Without Restriction Facebook group: “How can I shift from a scarcity mindset to an abundance mindset?”

This is a powerful question—one that can completely transform how you approach nutrition, weight loss, and even your perception of success and setbacks. If you’ve ever felt like there’s never enough time, or you never have enough willpower, or you’re never making enough progress, you’re not alone.

Join us today as we break down what a scarcity mindset looks like, how it sneaks into your life, and practical ways to shift your perspective to help you make more confident and balanced choices.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• What is a scarcity mindset and how to recognize it.
• Challenging scarcity-based thoughts to shift perspectives.
• How to intentionally focus on what’s available, what’s going well, and celebrating small wins.
• Recognizing that developing an abundance mindset requires continuous awareness and practice.

• Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier
• Episode 209: 5 Mindset Shifts We See In Our Successful Members