Episode Overview

Today, Jen and Annie are talking about a common belief that simply swapping out junk food for healthier options automatically leads to weight loss. It seems like it should work, right? But the truth is, it’s not always that simple, and this episode will explain why. Maybe you’ve tried this approach yourself… You’ve swapped the pizza and garlic bread for salads and lean proteins, only to find that the scale has barely budged, if at all. If that’s you, you’re not alone.

In this episode, Jen and Annie break down the concept of energy balance and why nutrient-dense foods may be impacting your body in ways you haven’t thought of before. If you’ve ever tried eating healthier, but feel like it hasn’t brought you any closer to your weight loss goals, this episode is for you. Enjoy.

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Key Points

• Why eating nutrient-dense foods alone doesn’t guarantee fat loss.
• How the thermic effect of food affects calorie absorption.
• The real reason you can eat "clean" and still not lose weight.
• How nutrient-rich diets can impact body composition even if the scale doesn’t move.

Related Content

• Episode 306: 3 Sneaky Reasons You’re Eating More Than You Think
• Episode 332: Can I Lose Weight While Eating Like A Normal Person?