Episode Overview

Amanda Thebe is back… And she's not holding back! In her third appearance on the podcast, Amanda joins Jen and Annie to unpack the current state of menopause in the wellness world. From shady supplement claims to fear-based fitness advice, Amanda calls out the nonsense and brings clarity to what really helps women feel better in midlife.

Together, the trio talk about what's changed since Amanda first came on the show in 2017, why the menopause conversation has exploded in recent years, and what's genuinely worth your time, energy, and money. Whether you're navigating perimenopause yourself or supporting someone who is, this conversation is full of honest insights and practical wisdom.

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Key Points

• Why menopause is having a "moment"—and what's problematic about it
• The truth behind popular menopause myths (weighted vests, cardio, metabolism, and more)
• How some "experts" are profiting off women's vulnerability
• What actually works to feel better during perimenopause and beyond

Related Content

• Amanda's Website
• Amanda's Instagram
• Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward
• Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging
• Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive
• Episode 373: Q+A – How Do I Embrace Menopause Without It Impacting My Mindset?
• Episode 363: Q+A – Does Menopause Cause Weight Gain?