Episode Overview

Struggling with insatiable hunger after a bad night's sleep? You're not alone. In this episode, Jen and Annie unpack the very real connection between sleep deprivation and increased hunger. Whether it's a one-off early morning or ongoing sleep disruptions, this conversation will help you understand what’s happening in your body and how to navigate those hungrier-than-usual days with confidence and compassion. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

Key Points

• Why poor sleep increases both hunger and cravings
• How perimenopause can impact sleep and eating behaviors
• Smart food strategies for tired days (think: protein, fiber, easy wins)
• Managing your environment when willpower is low