Hi Fam! Get ready for another really helpful breathing technique for stress relief.  And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hi Fam! Get ready for another really helpful breathing technique for stress relief. And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com Send us a text

Hi Fam! Get ready for another really helpful breathing technique for stress relief.&nbsp; And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

Essential Breathing Technique (Day 28 0f 30)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Health & Fitness

Education

Leisure

How To

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Share Essential Breathing Technique (Day 28 0f 30)

Sign up to save your podcasts

Essential Breathing Technique (Day 28 0f 30)

Essential Breathing Technique (Day 28 0f 30)