Ramblings on the road about how to do essential deep work. 
Show Links: 
Deep Work by Cal Newport
Essentialism by Greg McKeweon
Running with the Mind of Meditation by Sakyong Mipham 
Show email: dirtdawg50k@aol.com

178 - Essential Deep Work

A father, husband and guy who simply likes to run.....marathons and ultras mainly

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

A discourse on the life of a lobster and the end of the trail for the podcast. Thank you for taking me out on the road with you over the years. Keep moving forward and one day maybe we will meet up down the road. 
email: dirtdawg50k@aol.com

191 - End of the Trail

A running diatribe about why being a good sport is necessary in spite of messages of hate and bad sportsmanship 
 
What the hell happened at the Mexico City Marathon 
 
Thanks for listening to the podcast. Please consider leaving a review on Itunes. 
 
Email: dirtdawg50k@aol.com
Follow me on Twitter: @dirtdawg50k
Instagram: mike.croy
Garmin Connect: mcroy50k 
FitBit: Mike C 
Strava: mike croy

190 - B.A.G.S. (Be A Good Sport)

This week, I am out on the road and dig into what makes Robert Kraft aka "The Raven" such a popular figure and why are kids encouraged to get out and play for 60 min every day and adults aren't?
Show Links: 
Running with the Raven: 
Leadership Lessons From the Raven: 
Bath Salts (Amazon Link) 
Thanks for listening to the podcast. Please consider leaving a review on Itunes. 
Email: dirtdawg50k@aol.com
Follow me on Twitter: @dirtdawg50k
Instagram: mike.croy
Garmin Connect: mcroy50k 
FitBit: Mike C

188 - The Raven and Play

Another less than a mile podcast format. The topic? My first drunken tunnel. 
Let me know what you think. 
email: dirtdawg50k@aol.com 
twitter: dirtdawg50k
instagram: mike.croy

186 - Drunken Tunnel

Less then a mile, a long slow mile podcast Trying a new format out as I ramble on about a mini minimalism experiment about the power of one. 
Let me know what you think. 
email: dirtdawg50k@aol.com 
twitter: dirtdawg50k
instagram: mike.croy

178 - Essential Deep Work

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