In this episode I share with you nutrition and lifestyle essentials for longevity and giving yourself the premium 'fuel' that you need in menopause and midlife.

But - how do we start building these foundations?!

Tune in to simple and easy to remember steps that are proven to make a difference.

Experts I refer to:

Dr Dawn Mussallem on Mel Robbins podcast

Dr Kristy Funk - Instagram live with Samantha Harris

To find out more about my membership:

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

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