In this episode I share with you nutrition and lifestyle essentials for longevity and giving yourself the premium 'fuel' that you need in menopause and midlife.

But - how do we start building these foundations?!

Tune in to simple and easy to remember steps that are proven to make a difference.

Experts I refer to:

Dr Dawn Mussallem on Mel Robbins podcast

Dr Kristy Funk - Instagram live with Samantha Harris

To find out more about my membership:

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

My socials:

Instagram

Facebook

A big missing piece of the puzzle when it comes to energy and weight gain during menopause!

Your poor liver is working hard 24/7 and needs some help! 🛟

This episode will help you to see where your liver may be struggling and prioritise your next steps.

Grab your Liver Love Review Doc here

For more free videos and resources head here:

https://jasminenutritionlifestyle.co.uk/20minutes

To find out more about my menopause membership head here

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

Let's call out about Mental Load!

Whilst we know our heads are always busy and we talk about needing headspace... isn't it great to know it's actually a thing?! So what is it? what does it look and feel like and what can we do to help ourselves reduce the constant thinking?!

Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.

To visit the resources:

** Brand New Decision Fatigue Sheets! 📋

Go here to learn more about Pause & Power Up: https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

Since this episode was published the price has changed to £11.

To access more free resources including instant video tutorials, head here:

https://jasminenutritionlifestyle.co.uk/20minutes

Find me on ⁠⁠Facebook⁠⁠, ⁠⁠Instagram⁠⁠ and on my ⁠⁠website⁠⁠

For 1-1 support head to my services page ⁠here⁠

Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.

I aim to break down the science into enjoyable plug-ins and get you powered up during the pause 🙌🏽

In this episode we are talking all about movement during menopause.

• I break down (and question) the 'high protein, lift heavy' craze
• Different types of exercise
• Why you need to love your lymph

To visit the resources mentioned:

The Menopause Blueprint is now available inside Pause & Power Up.

The Membership price has increased since this episode was released and is now £11 per month.

Access free videos and resources here:

https://jasminenutritionlifestyle.co.uk/20minutes

Find me on Facebook, Instagram and on my website

In this episode as I decompress from an intense few weeks I share my 'reward first plug-in' to help us make challenging periods more easy and enjoyable!

Mixed in with some nutrition and lifestyle edits I hope this helps you to nourish yourself!

Watch my free videos and access resources here:

https://jasminenutritionlifestyle.co.uk/20minutes

Find out more about Pause & Power Up here! https://jasminenutritionlifestyle.co.uk/menopause

When you're in the thick of perimenopause mayhem do you ask yourself '😩 why?!!' Well, in this short episode I share insights into your superhuman body and offer a different take on how to navigate the highs and lows that's more empowering and supportive. 🙌🏽

Are you ready to get de-whelmed, reset and powered up over the perimenopause?!

🌱 Learn how to support your cycle with 'Seed Cycling' ⁠Grab your Free Guide Here

Head here to access more free resources:

https://jasminenutritionlifestyle.co.uk/20minutes

This Podcast is bought to you by 'Pause & Power Up' my Nutriton and Wellbeing Membership for the Perimenopause and beyond.

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

For more info visit:

https://jasminenutritionlifestyle.co.uk/

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