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Our Mental Load! š¤Æ
Let's call out about Mental Load!
Whilst we know our heads are always busy and we talk about needing headspace... isn't it great to know it's actually a thing?! So what is it? what does it look and feel like and what can we do to help ourselves reduce the constant thinking?!
Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.
To visit the resources:
** Brand New Decision Fatigue Sheets! š
Go here to learn more about Pause & Power Up: https://jasminenutritionlifestyle.co.uk/MEMBERSHIP
Since this episode was published the price has changed to Ā£11.
To access more free resources including instant video tutorials, head here:
https://jasminenutritionlifestyle.co.uk/20minutes
Find me on ā ā Facebookā ā , ā ā Instagramā ā and on my ā ā websiteā ā
For 1-1 support head to my services page ā hereā
View all episodes
By Jasmine Stevens Wong, Nutrition and Lifestyle CoachLet's call out about Mental Load!
Whilst we know our heads are always busy and we talk about needing headspace... isn't it great to know it's actually a thing?! So what is it? what does it look and feel like and what can we do to help ourselves reduce the constant thinking?!
Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.
To visit the resources:
** Brand New Decision Fatigue Sheets! š
Go here to learn more about Pause & Power Up: https://jasminenutritionlifestyle.co.uk/MEMBERSHIP
Since this episode was published the price has changed to Ā£11.
To access more free resources including instant video tutorials, head here:
https://jasminenutritionlifestyle.co.uk/20minutes
Find me on ā ā Facebookā ā , ā ā Instagramā ā and on my ā ā websiteā ā
For 1-1 support head to my services page ā hereā