Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.

I aim to break down the science into enjoyable plug-ins and get you powered up during the pause 🙌🏽

In this episode we are talking all about movement during menopause.

• I break down (and question) the 'high protein, lift heavy' craze
• Different types of exercise
• Why you need to love your lymph

To visit the resources mentioned:

The Menopause Blueprint is now available inside Pause & Power Up.

The Membership price has increased since this episode was released and is now £11 per month.

Access free videos and resources here:

https://jasminenutritionlifestyle.co.uk/20minutes

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