In this episode as I decompress from an intense few weeks I share my 'reward first plug-in' to help us make challenging periods more easy and enjoyable!Mixed in with some nutrition and lifestyle edits I hope this helps you to nourish yourself! Watch my free videos and access resources here: https://jasminenutritionlifestyle.co.uk/20minutes Find out more about Pause & Power Up here! https://jasminenutritionlifestyle.co.uk/menopause

In this episode as I decompress from an intense few weeks I share my 'reward first plug-in' to help us make challenging periods more easy and enjoyable! Mixed in with some nutrition and lifestyle edits I hope this helps you to nourish yourself! Watch my free videos and access resources here: https://jasminenutritionlifestyle.co.uk/20minutes Find out more about Pause & Power Up here! https://jasminenutritionlifestyle.co.uk/menopause

In this episode as I decompress from an intense few weeks I share my 'reward first plug-in' to help us make challenging periods more easy and enjoyable!Mixed in with some nutrition and lifestyle edits I hope this helps you to nourish yourself! Watch my free videos and access resources here: https://jasminenutritionlifestyle.co.uk/20minutes Find out more about Pause &amp; Power Up here! https://jasminenutritionlifestyle.co.uk/menopause

Why we need to reward first!

How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition &amp; Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents! 
First and foremost, I AM my own client and I'm living this with you!
By day, I help women to de-whelm and navigate the whole peri- through-menopause transition with confidence and clarity. 
By podcast, I'm here to share a fresh perspective on how to power up in perimenopause!

Health & Fitness

Nutrition

How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents! First and foremost, I AM my own client and I'm living this with you! By day, I help women to de-whelm and navigate the whole peri- through-menopause transition with confidence and clarity. By podcast, I'm here to share a fresh perspective on how to power up in perimenopause!

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Why we need to reward first!

Why we need to reward first!