When you're in the thick of perimenopause mayhem do you ask yourself '😩 why?!!' Well, in this short episode I share insights into your superhuman body and offer a different take on how to navigate the highs and lows that's more empowering and supportive. 🙌🏽

Are you ready to get de-whelmed, reset and powered up over the perimenopause?!

🌱 Learn how to support your cycle with 'Seed Cycling' ⁠Grab your Free Guide Here

Head here to access more free resources:

https://jasminenutritionlifestyle.co.uk/20minutes

This Podcast is bought to you by 'Pause & Power Up' my Nutriton and Wellbeing Membership for the Perimenopause and beyond.

https://jasminenutritionlifestyle.co.uk/MEMBERSHIP

For more info visit:

https://jasminenutritionlifestyle.co.uk/

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