<p>During my morning track workout, I Noticed how inefficiently I was running. I asked myself, "why am I making something that's hard, even harder?</p> <p>In this episode, we'll discuss:</p> <ol> <li>Getting back to the Basics</li> <li>Finding our inefficiencies </li> <li>Discovering what's absolutely essential</li> <li>Eliminating Excess</li> </ol>

During my morning track workout, I Noticed how inefficiently I was running. I asked myself, "why am I making something that's hard, even harder? In this episode, we'll discuss: Getting back to the Basics Finding our inefficiencies Discovering what's absolutely essential Eliminating Excess

Essential Moves

6-Minute Audio caffeine for go-getters seeking perspective for growth 

Hosted by Self-Leadership Speaker & Author Baylor Barbee, Shark Theory is dedicated to helping you win the mental battles and unlock new perspectives that create opportunities in your career and life.

The podcast discusses mindset development, mental health, and peak-performance.

Health & Fitness

Mental Health

Education

Self-Improvement

6-Minute Audio caffeine for go-getters seeking perspective for growth Hosted by Self-Leadership Speaker & Author Baylor Barbee, Shark Theory is dedicated to helping you win the mental battles and unlock new perspectives that create opportunities in your career and life. The podcast discusses mindset development, mental health, and peak-performance.

6-Minute Audio caffeine for go-getters seeking perspective for growth 

Hosted by Self-Leadership Speaker &amp; Author Baylor Barbee, Shark Theory is dedicated to helping you win the mental battles and unlock new perspectives that create opportunities in your career and life.

The podcast discusses mindset development, mental health, and peak-performance.

Share Essential Moves

Sign up to save your podcasts

Essential Moves

Essential Moves

More shows like Shark Theory

The Brian Buffini Show

Up First from NPR

The Jon Gordon Podcast

The Mel Robbins Podcast

The Jefferson Fisher Podcast