Essential nuts for those over 65 are more than just a healthy snack — they could be the key to better brain health, stronger bones, and longer life! 🧠💪 In this podcast, we uncover which nuts doctors secretly recommend for older adults, and which ones might be doing more harm than good.

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Discover the best nuts for heart health, memory support, and joint comfort, along with portion sizes and when to eat them for maximum benefit. We’ll also break down which nuts to avoid due to high sodium, inflammatory oils, or hidden sugars.

Whether you’re trying to manage cholesterol, improve cognitive function, or just snack smarter, this guide will give you the insight you need. Listen to the podcast now to protect your health with the right snacks!

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