We are soaking up the summer here in Wisconsin! But sometimes summer comes with a cost. Bugs, Sunburn, and Heat- Oh My! Tune into this episode for some summer survival tips from Everside NP and International Certified Aromatherapist, Renee Wenzlaff. Be sure to also check out our Summer Savvy episode for maximum education on possible summer ailments!

General recipe for stings and bites

1 drop thyme

10 drops lavender

4 drops eucalyptus radiata

3 drops Roman or German chamomile

Peppermint Cooling Mist

1-2 drops of peppermint per 8 oz of water