In this episode of Your Vocal Evolution: Tips in 10 with Amber Mogg Cathey, I'm coming to you live and under the weather! After battling a pesky virus, I realized it's the perfect time to share essential tips for caring for you voice when you're sick and strategies for quick recovery. Whether your've a professional performer or just love to sing, these insights will help you get back to doing what you love.

Plus, I'm excited to share that I'll be teaching a live workshop all about this - Maintain Vocal Health During Sick and Performance Season! - on Saturday, November 16. It's FREE for all Vocal Pro Essentials and Deluxe Members and you can learn all about Vocal Pro and get 2 weeks for free at the link below!

Don’t forget to subscribe for more insights, and I’d love to hear your comments and requests for future episodes. This podcast is all about you!

00:36 The impacts of illness for singers

01:10 Tips for vocal care during and after illness

1:25 The power of rest

2:15 Your "vocal budget"

3:16 The importance of hydration and vocal steamer vs vocal nebulizer

5:00 Rehabilitative exercises as recovery

Try 2 weeks of the Vocal Pro Membership for FREE

Get a FREE Erase Your Break Training

Learn more about Amber Mogg Cathey Voice

Follow and DM on Instagram

Watch this week's episode on YouTube 📺

Hosted on Acast. See acast.com/privacy for more information.