Who else loves a good night’s sleep? Join Sam & Sally as they chat about the importance of sleep and natural ways to improve the rest you’re getting. This is a topic that is important for all of us. We’ve discussed sleep here on the blog before, now we chat about it on the podcast!

What’s the difference between Fatigue and being REALLY tired? Today Sally & Sam chat about fatigue, how it’s different from being tired and some simple, natural ways you can help reduce your fatigue and increase focus and energy. Many essential oils help with reducing feelings of fatigue. let’s find out about which ones:

Too often we put off self care & pampering until we have more time, or view it as a luxury when in fact, taking care of ourselves is crucial to functioning at our best. Join Sam&Sally today as Sam shares some of her favorite ways to pampering her body and mind – and yes, they […]

The power of Turmeric Join Sally & Sam in this week’s podcast as they talk about the amazing benefits of doTERRA Turmeric oil and why it should be part of your daily wellness routine. Turmeric is powerful no matter what health concerns you have (or are trying to prevent). This one should be part of […]

Everyone wants a fun, relaxing summer, right? Having essential oils in your toolkit can make it easier for that to happen. This week Sam & Sally talk about kids and oils and SIMPLE ways to use them to make your summer better (and FYI, even if you don’t have littles in your life, you’ll benefit […]

Can Digestive Enzymes help with overall wellness?

Do you deal with seasonal issues? Many of us struggle with pollen, dander, dust and more & are looking for natural ways to feel better.. Spring is beautiful. We should enjoy it, not shrink our brains (You have to listen to the episode to understand that comment) Join Sally&Sam as they chat about seasonal issues […]

DIY Cleaning – save time AND money Learn how Sam of Messy Crunchy Momma uses common household products and essential oils to keep her house sparkling clean safely AND inexpensively as we chat about DIY Cleaning. Using her recipes, you’ll find it’s simple and effective to keep your home looking great. Download her AMAZING DIY […]

Prime Meridian – a whole new way to look at healthcare