ESSENTIALS BY BOSS BOTTLED

By BOSS Parfums

Science & Medicine Health Sports & Recreation

What's ESSENTIALS BY BOSS BOTTLED about?

Boss Bottled is teaming up with renowned personal trainer Gunnar Peterson to launch a new podcast series tackling health and well-being issues, Essentials By Boss Bottled . In the all-new podcast, Gunnar talks to twelve inspiring experts from the fitness, sports, health and well-being fields to provide listeners basics, fresh knowledge, cool new trends and smart take away any one can apply in their routine. Essentials By Boss Bottled is the ultimate guide to be the best version of yourself. Hosted on Acast. See acast.com/privacy for more information.

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Giving away half of your wo...

03.28.2019

Why do people who volunteer 200 hours per year have a reduced risk of depression and hypertension? How can we use our skills to help each other? Author of the book How to Give Half of Your Work Away for ...

ESSENTIALS BY BOSS BOTTLED episodes:

03.28.2019 Giving away half of your work with Matthew Manos Why do people who volunteer 200 hours per year have a reduced risk of depression and hypertension? How can we use our skills to help each other? Author of the book How to Give Half of Your Work Away for ...
03.28.2019 Letting Kundalini transform your life with Jai Gopal What is Kundalini yoga, also called the “yoga of consciousness” or “mother of all yogas”? How is it different from other types of yoga? How does it act on our body and mind? As the practice of yoga gets more ...
03.28.2019 How to improve your life through emotions with Dhru Purohit What part does our gut play in the body and emotions? How can friendships improve your health? And how do social connections impact our genes? In this episode, the CEO of Dr. Hyman Enterprises and former CEO of the Clean ...
03.28.2019 Optimizing performance with Stephen Smith How can data help to optimize your full training potential and reduce the risk of injury during your routine? What is meant by data? How can we collect and understand it? Answering these questions is the job of Gunnar Peterson’s ...
03.28.2019 Understanding the power of yoga with Jason Crandell Can anyone practice yoga – and why should they? Is yoga just a flexibility exercise? Are there any different types of yoga? Can yoga affect our relationships? What results should we expect from a dedicated yoga practice? Jason Crandell has ...
03.28.2019 What to look for in a relationship in 2019 with therapist Nicoletta Heidegger Why are relationships affecting our bodies and brains? What does the “ideal” relationship look like? And how can we eradicate toxic ones and be honest with ourselves? To learn more about love and family life, Gunnar Peterson invited marriage and ...
03.28.2019 Choosing foods that help your brain with Max Lugavere How do we maintain a healthy relationship with food? Is it necessary to count each single calorie we eat in order to get fit? How can we manage our cravings? Is fasting beneficial? Which foods are designed to ruin our ...
03.28.2019 Sleeping better thanks to sleep coach Nick Littlehales How reliable is the famous eight-hour sleep cycle? Are you an owl or a lark? What’s the difference between polyphasic and chronotype sleep? In this episode, Gunnar Peterson has a conversation with renowned sleep coach Nick Littlehales, who has guided ...
03.28.2019 Unlocking the mysteries behind Ayurveda with author Sahara Rose What is Ayurveda? How can we incorporate Ayurvedic nutrition in our everyday routine? Do we have to follow and agree with the spiritual messages behind Ayurveda to get the most out of it? In this episode, Gunnar Peterson talks with ...
03.28.2019 Simple steps to eating healthier with Dr. Philip Goglia What should you eat after an intense workout? Which foods should you avoid if you’re looking to be lean and healthy? In this episode, Gunnar Peterson tackles the vast topic of food with one of the best-certified nutritionists in the ...
03.28.2019 Getting fitter with a plant-based lifestyle with ultra-athlete Rich Roll What are the impacts of veganism on our everyday life? How does it affect the body? What are the top tips to make plant-based meals more accessible? How do you combine sport and veganism? Men’s Health World's Fittest Vegan, ultra-endurance ...
03.28.2019 Balancing body and mind with Headspace’s Andy Puddicombe What is the best way to start practicing meditation? Do we have to meditate every single day to notice the difference? Are ten minutes a day enough? In this very first episode of ESSENTIALS BY BOSS BOTTLED, Gunnar Peterson talks ...
02.27.2019 Trailer Boss Bottled is teaming up with renowned personal trainer Gunnar Peterson to launch a new podcast series tackling health and well-being issues, Essentials By Boss Bottled . In the all-new podcast, Gunnar talks to twelve inspiring experts from the fitness, ...