Essentials To Heal Yourself

By Loralee Humpherys

The purpose of this podcast is to offer you new ways of thinking about yourself and your body. To teach you the Natural Laws of Health and the tools needed for you to heal yourself, and what it mea

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FAQs about Essentials To Heal Yourself:

How many episodes does Essentials To Heal Yourself have?

The podcast currently has 43 episodes available.

Essentials To Heal Yourself episodes:

August 14, 2023 What Your Thinking Says About Your Health PT.2
All things begin in your mind, within your thinking. They never show up randomly. The state of your health is no exception. Any kind of disease or ill health first originated as some form of negative of unharmonious thinking and belief system inside you.To improve your health, you've got to address your thinking – the very thing that created your current state of health in the first place.There are basic fundamental Principles and Laws of Nature that are immutable. Meaning that they are foundational cornerstone pieces to the way in which life works. They do not change.It is up to us to understand them and learn to live our lives in harmony with them.When we choose to ignore these Natural Laws of Health, we experience the set predictable outcomes and consequences of such choices. That of sickness, disease, inflammation, aches and pains, and health scourges of all kinds.Is this what you really want?Instead, create a vision for yourself and your relationship with your body. When you make choices that support this new vision, your health follows.Download the guide mentioned in this episode --Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6Learn more about me here: https://tinyurl.com/yebxrk77Connect with me here: [email protected]Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1QFind me on Rumble: https://rumble.com/c/c-2367742
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26min
August 09, 2023 What Your Thinking Says About Your Health PT.1
When you consider the state of your health right now, what you are looking at is a very strong and clear statement about how you currently identify yourself. Who you believe you are, which is then what you present to the world.It is also a statement regarding what your beliefs and attitudes are about your body. It is a statement that reflects your understanding about how your body functions.These beliefs and attitudes about yourself and your body are directly tied to the physical result that is your health, energy levels and longevity, or lack thereof.To heal yourself and change the current state of your health, you've got to expand how you think about yourself and your body.Download the guide mentioned in this episode --Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4cLearn more about me here: https://tinyurl.com/yebxrk77Connect with me here: [email protected]Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1QFind me on Rumble: https://rumble.com/c/c-2367742
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24min
August 04, 2023 Has Your Healing Hit A Plateau? Consider This
When we look at what the healthcare system is today, we see that it is the result of, or the creation of other people’s minds. Other people’s choices and agendas for what they want health care to look like, and how they want you to participate within it. Regardless of whether or not it genuinely works for you or in your best interests to do so.As a result, people today are the sickest, most disease ridden generation of Americans to have ever lived.So how do you respond to this?What do you really want to experience regarding your health and self care? Continue buying into a system that's not only imploding, it does not have your best interest in mind.Whose choice is it in the end? Who has the ultimate decision? You do!You have the ultimate choice on what you do with your body and how you care for it. It's time to come to a broader, more correct understanding of what health is and how to care for our bodies. Take back your power, and become completely honest. Get clear on what a new vision for yourself and your health.Download the guide mentioned in this episode --Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6Learn more about me here: https://tinyurl.com/yebxrk77Connect with me here: [email protected]Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1QFind me on Rumble: https://rumble.com/c/c-2367742
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23min
July 30, 2023 Try These 5 Meditation Styles To Dissolve Chaos
Are you seeing and experiencing more chaos and drama than you'd like? how do you disentangle from all that to feel - and experience - more peace and calm?The answer lies within you, not outside of you.Being able to turn your attention inward to yourself is not always easy. Plus everything in our society encourages you to never do this.Meditation is a valuable tool to help you become comfortable turning within. Even feeling compelled to turn your attention inward because you know the peace and serenity it can give you.This video explains 5 popular styles of meditation to choose from to help you get started, and what each style is useful for. What the gifts and skills they help you develop.Choose a meditation style and begin! Download the guide mentioned in this episode --Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4cLearn more about me here: https://tinyurl.com/yebxrk77Connect with me here: https://www.facebook.com/loralee.humpherys/Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1QFind me on Rumble: https://rumble.com/c/c-2367742
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44min
July 25, 2023 How Essential Oils Help Free You Of Self-Sabotaging Habits
How do you change those ingrained habits and patterns that you know are keeping you stuck? You know they're not helping you, yet you watch yourself repeating those habits again and again.Those foods you know you need to be eating instead of those other fake foodstufs... yet you still succumb to them...That relationship that keeps triggering the same emotional issues and habitual responses for you that you never can seem to get beyond...We all fall prey to this.Certain aromatic plants and their essential oils offer us a very useful tool to help us break these patterns - I call them a type of plant medicine. Because that's what they are.This video explains why essential oils are such a powerful tool for shifting the chemistry of your body and how they can help you break these deeply ingrained, self-sabotaging patterns.Download the guide mentioned in this episode --Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4cLearn more about me here: https://tinyurl.com/yebxrk77Connect with me here: https://www.facebook.com/loralee.humpherys/Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1QFind me on Rumble: https://rumble.com/c/c-2367742
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27min
July 20, 2023 How To Break The Loop Of Emotional Eating
Are you an emotional eater? Experiencing these painful things too often?A hard knot in your gut that feels like a 10 ton weight.A tense constricted belly destroying your appetite making it difficult to digest anything.Or you want to eat everything in the kitchen that's not nailed down.A lot of this has to do with recognizing what your cravings are actually telling you. Where are they coming from? There are 4 sources that I've identified.I give you 4 factors to break the cycle of food cravings. And what to do when your emotions run off the rails. Plus 3 steps to make journaling a useful, learning tool again.When you apply what I teach you here, you can cultivate these outcomes -Better manage your thoughts so they don't throw you off kilter and interfere with your digestion.Dissolve gut disruptive emotions like anger, anxiety, depression and FEAR.No longer be driven by cravings for sugary comfort foods and emotional eating loops.Download this guide mentioned in the episode --Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsvLearn more about me here: https://tinyurl.com/yebxrk77Connect with me here: https://www.facebook.com/loralee.humpherys/Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1QFind me on Rumble: https://rumble.com/c/c-2367742
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50min
July 15, 2023 What It Takes To Heal Your Gut
The state of your nervous system is critical for digestive health. And yet all too often it's thrown off balance and stays there for far too long. What throws it out of whack?To heal anything, even to learn and grow, the nervous system must be in parasympathetic mode - rest/digest.What throws the nervous system out? Numerous things, which I explain.The 2 primary causes of disease need to be understood, so you can work backwards to correct digestive problems. I explain what these are.Plus the 4 steps to follow to clean and restore your gut.One of the reasons why it's so important to have a healthy gut is because 70% of your immune system is there.Another reason is that your gut is your second brain. What does that do? Watch the video to find out.Download this guide mentioned in the episode --Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsvLearn more about me here: https://tinyurl.com/yebxrk77Connect with me here: https://www.facebook.com/loralee.humpherys/Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1QFind me on Rumble: https://rumble.com/c/c-2367742
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36min
July 10, 2023 Why You Need To Cleanse And Detox
Do you sometimes feel a bit tired, slow or sluggish? Do you often get brain fog? Or suffer with skin issues, allergies, pain, and digestive issues like bloating, inflammation and constipation?All these are signs or indications that your body needs some cleansing and detoxification.Why do you need to do some internal housecleaning?How do you do it, and what are the benefits of doing a cleanse? Especially when it comes to reversing symptoms and health issues?What are the 4 channels of elimination?And what are the hormones of stress and how do the emotions they make affect you?Cleansing and detoxing helps you eliminate them and rebalance your emotions, hormones and nervous system.To learn more of Dr. Joe Dispenza mentioned here, visit these videos:https://www.youtube.com/watch?v=bosWJ2DsY4ohttps://www.youtube.com/watch?v=CqXFWQaW5_s&t=648sDownload this guide mentioned in the episode --Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsvLearn more about me here: https://tinyurl.com/yebxrk77Connect with me here: https://www.facebook.com/loralee.humpherys/Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1QFind me on Rumble: https://rumble.com/c/c-2367742
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42min
July 05, 2023 The Simple Answer Of What Really Creates Disease
There are really only 2 causes of all disease. Factors outside of you and within your body.You have a huge amount of control over both of them! Will you pick up the reins over your health to reduce being affected by these two causes? To rid yourself of toxic overload?You have a lot more power over whether you develop disease than you think you do.Did you know that your body is a series of tubes? This perspective on how your body is structured helps you understand what creates disease and how you can correct and avoid it. What can go wrong with tubes? Watch this episode to find out.Download this guide mentioned in the episode --Discover 3 Essential Keys to improve digestive health: https://tinyurl.com/2asemnsvLearn more about me here: https://tinyurl.com/yebxrk77Connect with me here: https://www.facebook.com/loralee.humpherys/Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1QFind me on Rumble: https://rumble.com/c/c-2367742
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32min
June 30, 2023 Understand This Fact To Keep You Healthy
What really creates health and vitality?To stay healthy, light must be part of the equation. Why?Photons of light have are very connected with whether or not cancer is produced. When you DNA doesn't receive the light it needs, problems develop. A specific frequency or wavelength 280 nanometers, is important for this.What is your definition of nutrition? Let me give you a broader definition perspective on what nutrition really is - far beyond just what you eat! It carries into everything you do.Knowing this, nourish yourself in an expansive way to maintain health and vitality.Watch to find out why.Download this guide mentioned in the episode --Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6Learn more about me here: https://tinyurl.com/yebxrk77Connect with me here: https://www.facebook.com/loralee.humpherys/Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1QFind me on Rumble: https://rumble.com/c/c-2367742
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22min

FAQs about Essentials To Heal Yourself:

How many episodes does Essentials To Heal Yourself have?

The podcast currently has 43 episodes available.