This episode was recorded during the first week of January, a time when many of us are coming down from the holiday high. Host Chris Singleheart and special guest Mike Brennan discuss how a daily dose of creativity can help alleviate post-holiday blues.

Brennan, M. (2023, January 7). Daily Creative Habit. mikebrennan.me. https://www.mikebrennan.me/dch

Duffy, T. (Ed.). The Journal of Creativity in Mental Health. Routledge, The Taylor & Francis Group. https://www.tandfonline.com/loi/wcmh20#.VyjtbGYczIQ

Tamlin, C., Deyoung, C. & Silvia, P. (2016). Everyday creative activity as a path to flourishing. The Journal of Positive Psychology 13(2), 1-9,  10.1080/17439760.2016.1257049

Gangwisch, J. E., Hale, L., Garcia, L., Malaspina, D., Opler, M. G., Payne, M. E., Rossom, R. C., & Lane, D. (2015). High glycemic index diet as a risk factor for depression: Analyses from the Women’s Health Initiative, The American Journal of Clinical Nutrition 102(2), 454–463, https://doi.org/10.3945/ajcn.114.103846