friends! i’ve had many many questions about getting started or sticking to a routine, i hope some of these tips and tricks help you out!

establishing a routine + sticking to it

I spent years trying countless diets, fighting a binge/restrict cycle, going to the gym to punish myself, and so many other attempts at losing a few pounds just to “fail”. Though as I would eventually realize, my success isn’t defined by how many pounds I lost. Through my fitness journey, I’ve learned that even though you start out with an end goal in mind, the end is not what it’s all about; it’s the path you pave, the habits you build, and the mindset you create on the way there. Day by day. 🫶🏼 Welcome to the pod bestie!

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establishing a routine + sticking to it

establishing a routine + sticking to it