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Establishing healthy boundaries is essential for self-respect and well-being, but saying 'no' can be challenging. In this video, we explore the art of saying 'no' with confidence and clarity, helping you set limits without guilt. Learn practical strategies to communicate your needs, protect your time, and build stronger relationships through assertive yet respectful boundary-setting.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay