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This week's men's mental health check-in is all about established roles in your relationship. The different facets and dynamics that contribute to effective communication, and implementing boundaries to help clearly define expectations. You're going to want to check this one out if you are a man struggling with this particular subject. OR if you're a woman whose man is going through something similar and want to help him start figuring it out. Send him my way! (Disclaimer: I am not a licensed therapist or psychiatrist! I just cannot stress how much this channel is here to help men get help or add to their tool belt if they are on the fence about asking for help.) I CANNOT stress enough fellas: YOU ARE NOT ALONE! I BELIEVE IN YOU! I hope you enjoy the video and get something out of it!

#selfcare #mentalhealth

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