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Welcome everyone to the weekly men's mental health check-in! This weeks topic is an exciting one to talk about: creating a positive mindscape in your head. Sometimes it may seem easier said than done, but it is definitely possible AND NECESSARY! Please please please don't sit in your head or your depression. It's time to move forward and become the you you've always known you can be. I believe in you! If you find this video helpful leave a like or sub for more content just like this. Thank you so much for watching 😃
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Disclosure: I AM NOT a licensed therapist or psychologist. I am just a guy who is on a self-improvement journey to become the best version of myself I know I'm capable of being. These are just some of the tools and strategies I've used to get out of my chronic depression. The goal of these videos is to get the information out there and to help any man that is desperate for a way to start their journey if they're stuck in depression or anxiety. I just want you to know that you're not alone, and you can get out of it!

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This week's men's mental health check-in is all about established roles in your relationship. The different facets and dynamics that contribute to effective communication, and implementing boundaries to help clearly define expectations. You're going to want to check this one out if you are a man struggling with this particular subject. OR if you're a woman whose man is going through something similar and want to help him start figuring it out. Send him my way! (Disclaimer: I am not a licensed therapist or psychiatrist! I just cannot stress how much this channel is here to help men get help or add to their tool belt if they are on the fence about asking for help.) I CANNOT stress enough fellas: YOU ARE NOT ALONE! I BELIEVE IN YOU! I hope you enjoy the video and get something out of it!

#selfcare #mentalhealth

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If you'd like a link to the video version of this or to find me on any social media site please refer to the links below!

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Welcome everyone to this week's men's mental health subject about letting go of your past. Too often we let our past experiences form bad habits. We allow those habits to go unchecked, or we willfully ignore the negative impacts they have on the decisions we make in the present. We allow the past to define us and shape our personal realities...I'm here today to tell you that that doesn't have to be the case. Join me men, as I discuss this subject and a few ways we can confront our past; in order to shape a better present/future.
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Disclaimer: I am NOT a licensed therapist or psychiatrist. I just talk about my personal journey with my mental and emotional health. I just make these episodes as motivation to take the first steps in being a better version of yourself that you know, and that I KNOW you can be. I hope you do, because you have so much untapped potential kings 👑 Don't let the mistakes or unfortunate circumstances of your past, define or shackle you. Rise up and reach for your true potential. I believe in you!

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If you'd like a link to the video version of this or to find me on any social media site please refer to the links below!

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Youtube: https://youtube.com/@eh...whatever9261?si=UgJmATYRh_Ku37mj

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Fellas have you ever found yourself in situations that you handled, and after taking a bit of time thinking about it after-the-fact, came to the realization that you could have handled it a lot better? You could have been a bit more PROACTIVE in order to facilitate a more favorable outcome? Well, that's exactly what I am talking about in today's video. Being proactive rather than reactive. This is extremely important in your ability to communicate effectively, especially with the people that are most important in your life. Join me as I explore this subject a bit today 🙂

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If you'd like a link to the video version of this or to find me on any social media site please refer to the links below!

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Youtube: https://youtube.com/@eh...whatever9261?si=UgJmATYRh_Ku37mj

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Today's video is part of my weekly men's mental health check-in series. Forgiveness is a hard concept to comprehend for someone that has done wrong to you, but it can be even harder when you can't forgive yourself. Fellas, this video is about being nicer and more understanding of yourself and other. Learning to forgive isn't always easy, but once you do, you can propel your personal growth to new heights. Join me this week as I talk about steps you can take as well as share some personal situations regarding this subject!

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If you'd like a link to the video version of this or to find me on any social media site please refer to the links below!

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This week's video on the men's mental health section of the channel is about practicing gratitude. This can be such a game-changer if you put it into practice in your everyday life. You will wake up with a headstart on your day. Join me as I explore this concept of being grateful and it's positive effects on your mental, emotional, and even physical well-being. You're not going to want to miss this episode!
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Disclaimer: I AM NOT a licensed therapist or psychiatrist, I am just here to talk about my personal journey and the tools I have used to get myself to a better place, mentally, emotionally, and physically. I know how hard it is for us men to ask for help, and even harder to recognize when we need it. If I help even one person on this portion of the channel, then I've done what I set out to do with this series of videos regarding men's mental well-being. Thank you so much for watching and I hope you take something away today!
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I have an online store with some silly but sweet apparel if you would like to support the channel in any manner monetarily to help improve the content thank you in advance! Either way, you just showing up is enough for me 😃😃

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If you'd like a link to the video version of this or to find me on any social media site please refer to the links below!

Facebook: https://www.facebook.com/profile.php?id=100044096588677 Instagram: https://www.instagram.com/jake_and_kenobi/
Youtube: https://youtube.com/@eh...whatever9261?si=UgJmATYRh_Ku37mj

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Today's subject is a sensitive one and one that is often overlooked by men in regards to their mental evolution from young man to adulthood. Pride and ego often get in the way of us becoming the best version of ourselves we can be. I'm here to tell you there's a way to overcome it. I'll explain some of the effects childhood trauma/negative experiences can have on the development of a young boy growing up. I will also explain some of the ways you can start to heal and move forward. Welcome and I hope this video helps you out in some way 🙂

Ed Mylett: https://www.youtube.com/@EdMylettShow

#selfhelp #selflove #selfcare #motivation #mentalhealth

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If you'd like a link to the video version of this or to find me on any social media site please refer to the links below!

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Youtube: https://youtube.com/@eh...whatever9261?si=UgJmATYRh_Ku37mj

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This week's men's mental health check-in topic is the victimhood mentality. Every man that has been stuck in a chronically depressed state has blamed misfortune on external influences at some point; almost exclusively, but has failed to take responsibility for REMAINING in that mentally incapacitating state. Join me in this week's episode as I dig a bit deeper into this subject matter 😃

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If you'd like a link to the video version of this or to find me on any social media site please refer to the links below!

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Youtube: https://youtube.com/@eh...whatever9261?si=UgJmATYRh_Ku37mj

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Hey fellas, ever thought about asking for help with something, but thought "better" of it? Well that pride that you feel because you didn't ask, can really hinder real progress toward admitting you might need help in the future. We ALL need help at some point (and I'm not just talking about stuff regarding physical labor requiring more than one person). We men are not equipped (usually) to deal with some of the mental and emotional maelstroms that take place in our minds. Today's video is one talking about how pride and ego can affect your better judgement, and hinder your progress in getting to a better version of yourself. I hope you can glean some helpful information from this video and my personal experiences with this particular subject matter!
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Disclaimer: I am not a licensed therapist or psychiatrist. This audio is meant to just be an informative overview of the steps that have helped me overcome depression, as well as my destructive inner monologue. 

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If you'd like a link to the video version of this or to find me on any social media site please refer to the links below!

Facebook: https://www.facebook.com/profile.php?id=100044096588677 Instagram: https://www.instagram.com/jake_and_kenobi/
Youtube: https://youtube.com/@eh...whatever9261?si=UgJmATYRh_Ku37mj

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My weekly men's mental health check-in gets deeper into men holding ourselves accountable. Despite how intimidating that may sound, (especially if you are a man with low self-esteem) I can guarantee you that you're not alone and that it is not impossible to get yourself out of it. As always, I have some great information regarding this subject if this resonates with you. I am looking forward to any feedback that you may have for me at the end of the video. This series of videos is a subject that is extremely close to my heart. If this helps even one man start their self-help journey, then I will be glad that I helped in some way.
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Disclaimer: I am NOT a therapist or psychiatrist but I am a man that has gone through some major changes. I am just here to talk about my journey and the different tools I have in my emotional/mental toolbelt after taking the time to self-reflect, and make the changes necessary to be the best version of myself that I know I can be. I hope you enjoy the video!
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I am a YouTube Partner meow and have memberships available. Feel free to check out the perks associated with these perks if you would like to join. (You're not obligated of course and I really appreciate you stopping by!!!) Also I have an online store with some silly but sweet apparel if you would like to support the channel in any manner monetarily to help improve the content thank you in advance! Either way, you just showing up is enough for me 😃😃
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References for my statistics as well as my sources for my journey are as follows:
Labor Force Statistics from the Current Population: https://www.bls.gov/
Breaking the Habit of Being Yourself: https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094
BetterHelp: https://www.betterhelp.com/rpc/ba0c7878f01615bf-5-01?utm_term=ref_v2_dd
7 Habits of Highly Effective People:https://www.amazon.com/Habits-Highly-Effective-People-Anniversary/dp/B086DD5KSJ/ref=sr_1_1?crid=2UCLQI5ZB399L&dib=eyJ2IjoiMSJ9.ltQS5VNJzLH33ZcihOrmaSf7BgE5x0K8DxZNA9Lhp1-h7507BRS_rmAkY3HrcD3iopHscGHVFcuKKmY0Cl8FAzWC0Tcw2ErQTJn71cN0dUK1gBYT7-bnxjFXUML7HXUHCXOtw0c_2F89JG0LJVVmp0BzegfLGpZNaAcu9mneERA8HMwxTYPjZKm46j-I6SpIPWhUXi00HLuZP9RDkZm39lsVyje_EQ_qjDVuqqbVHTI.v4Xvyg07Br-rpGGUDQrXYE9uqxgXGCLzMSzBlGHTOLo&dib_tag=se&keywords=7+habits+of+highly+effective+people&qid=1730923421&sprefix=7+habits+of+%2Caps%2C114&sr=8-1

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If you'd like a link to the video version of this or to find me on any social media site please refer to the links below!

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Youtube: https://youtube.com/@eh...whatever9261?si=UgJmATYRh_Ku37mj