Mental health wasn't something many of us grew up talking about, especially in Hispanic and immigrant households. In this episode, we share our experiences with anxiety, overthinking, guilt, therapy, identity, and the pressure of trying to make our families proud while taking care of ourselves.
This conversation isn't about having all the answers. It's about creating space for the conversations many of us never had growing up.
If any of this sounds familiar, this one's for you. You're not the only one.
💬 Was mental health talked about in your house growing up? Let us know we read every message.
If you or someone you know is struggling, here are some resources:988 Suicide & Crisis Lifeline: call or text 988 (US, 24/7, English & Spanish)Crisis Text Line: text HOLA to 741741 for Spanish language supportOpen Path Collective: directory of low-cost therapy ($40-70/session) for people without insuranceLatinx Therapy: directory specifically for Hispanic/Latino mental health providersSI ESTAS EN MONTANA: https://bienvenidosgv.org