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In this episode, Estefania opens up about her journey through anxiety, developing effective tools and a support system to help manage her ruminating thoughts and panic attacks. Tune in for insights and strategies on building resilience and showing up for yourself.

Guest: Estefania Saavedra, founder of “Anxiety Makes Me Funny"

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In this episode, Estefania opens up about her journey through anxiety, developing effective tools and a support system to help manage her ruminating thoughts and panic attacks. Tune in for insights and strategies on building resilience and showing up for yourself. Guest: Estefania Saavedra, founder of “Anxiety Makes Me Funny"

Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra

Tune into "Normalize The Conversation" by Inspiring My Generation for insightful discussions on mental health, featuring experts and real-life stories. Join us in breaking the stigma!

⚠️ Trigger Warning: Mental Health &amp; Suicide ⚠️

Hosted by Francesca Reicherter 
An initiative of Inspiring My Generation

Health & Fitness

Mental Health

Tune into "Normalize The Conversation" by Inspiring My Generation for insightful discussions on mental health, featuring experts and real-life stories. Join us in breaking the stigma! ⚠️ Trigger Warning: Mental Health & Suicide ⚠️ Hosted by Francesca Reicherter An initiative of Inspiring My Generation

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Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra

Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra