Esther's Everyday Meditation

Esther's Everyday Meditation

By Esther M PalmerHealth & Fitness
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Esther's Everyday Meditation episodes

  • Ep 372 - How to Practice Nadi-Shodhana
    Detailed instruction in how to practice breathing technique Nadi Shodhana (Alternate Nostril Breathing). Want a visual for this technique? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
    22 min
  • Ep 371 - Hum Sa Kriya Meditation
    Practice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
    34 min
  • Ep 370 - How to Practice Hum Sa Kriya
    Detailed instruction in how to practice meditation technique Hum Sa Kriya. With a little extra background info! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
    15 min
  • July 21 2019 Update
    Hey meditators! In 2 weeks, I'll be back after a long hiatus! Same format, new episodes, new food for thought, and a NEW buddy system! Never been here before and it's all new? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com
    4 min
  • Ep 368 - Short Arohan Awarohan Kriya
    A 20 min practice of arohan/awarohan kriya, plus sutra 1.14. New to the kriya? Listen to episode 366 for a breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
    23 min
  • Ep 367 - Long Arohan Awarohan Kriya Practice
    An extended practice of the meditation technique arohan awarohan kriya, plus sutra 1.13. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
    43 min
  • Ep 366 - How to Practice Arohan Awarohan Kriya
    Detailed instruction in how to practice meditation technique Arohan Awarohan Kriya. Next, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
    10 min
  • Ep 361 - Short Sat Yam Ahankara Kriya
    A 20 min practice of sat yam kriya, plus sutra 1.8. New to the kriya? Listen to episode 359 for a breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
    24 min
  • Ep 360 - Long Sat Yam Ahankara Kriya Practice
    An extended practice of the meditation technique sat yam kriya, plus sutra 1.7. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
    47 min
  • Ep 359 - How to Practice Sat Yam Ahankara Kriya
    Detailed instruction in how to practice meditation technique sat yam kriya with ahankara mudra. Dive in with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
    22 min

About Esther's Everyday Meditation

From the publisher's feed

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for…