Detailed instruction in how to practice meditation technique bija mantra kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by sam manns.

Why do we meditate? Today I talk off the cuff about what it means to change your brain and ask: "iIf you do want to change your brain, why would you want meditation to help you do it?"
New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by samuel zeller.

A short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 212 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by samuel zeller.

An extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by samuel zeller.

Detailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by samuel zeller.

A short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 205 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by miguel bruna.

Part two of my thoughts on how meditation can affect your sense of self. (Part one aired last Wed, episode 202.) This week I bring in some of the brain science behind "self". New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by miguel bruna.

An extended practice of the meditation technique hum sa kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by miguel bruna.

Detailed instruction in how to practice meditation technique hum sa kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by miguel bruna.

A short practice episode! Dive in to arohan awarohan kriya. Minimal instruction. Listen to episode 198 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by marion michele.