Ever feel like you’re constantly low on energy, even when you’re doing all the “right” things? In this energising episode, I chat with vitality mentor Rae Trigg about how to unlock more energy, vibrancy, and aliveness by understanding your mitochondria — the tiny powerhouses inside your cells.

We dive into:

• What’s secretly draining your energy (and how to fix it)
• The role of your mitochondria in how you feel every day
• How to create more natural energy without relying on caffeine or willpower
• Simple, practical habits to feel clear, bright, and fully alive again

If you’ve been craving more vitality, better moods, and real-deal energy, this episode will light you up.

Contact Rae:

www.instagram.com/raetrigg

Rae's Podcast: Click here to listen to Elite Vitality on iPhone.

My links to everything:

https://linktr.ee/esthersuniverse

This episode is not for the faint-hearted. Esther sits down with Hayley and Kat for the kind of juicy, unfiltered girl chat you usually only get after two wines and a midnight swim.

We go there - talking threesomes, orgies, period power, pregnancy stories, as we fully own our wild, wise, messy, magical girlhood.

Expect laughs, gasps, deep truths, and a few things you might not want your mum to hear. 😏

Tag us with your takeaways or wildest moment!

Esther's Courses and Hypnosis Pack: https://stan.store/Esthers_universe

Hayley's IG : @hayleyrockliff

Balanced By Hayley: @balancedbyhayley

Katrina's IG: @katrinavockler

My Contact Details

[email protected]

Instagram @esthers_universe

#girlchat #unfiltered #sexpositive #periodtalk #pregnancystory

What if your dream life is already within you? Becoming your best self isn’t about doing more, but rewiring your subconscious—the hidden driver of your thoughts and actions.

In today’s episode, we explore:

• How to break free from subconscious patterns.

• The feedback loop of thoughts and emotions.

• Using the theta state to accelerate your transformation.

• Why walking in a meditative state helps you embody change daily.

Plus, learn how you can shift into your highest self in just 12 minutes a day. Ready to step into the version of you who has it all? Let’s dive in!

My Links & Socials Are Here:

https://linktr.ee/esthersuniverse

What if burnout was just the beginning of something bigger? In this raw and unfiltered episode, Mike Ferraris and I open up about our Kundalini awakenings - how they arrived after intense exhaustion, deep healing, and surrendering to the unknown. From energy surges and heightened intuition to stepping into our next level of purpose, this was the shift that changed everything. If you've ever felt like your breakdown might actually be a breakthrough, this episode will speak straight to your soul.

Don't forget to follow & share!

Find Mike Ferraris on Instagram:

www.instagram.com/mike_self_engineering

Contact Details Esther’s Universe

[email protected]

Instagram 

www.instagram.com/esthers_universe/

Theta App iPhone 

https://apps.apple.com/au/app/theta-app/id6736727535

Theta App Google Play https://play.google.com/store/apps/details?id=com.py2yb4gshrgg.pvh846w25app&pcampaignid=web_share

#KundaliniAwakening #EnergyShift #SpiritualJourney

Your dreams are closer than you think... if your nervous system is on board. In this episode, we dive into the power of nervous system regulation as you take bold steps toward your vision. Learn how to embody courage, live your best life, and turn your existence into an effortless and passionate exchange for money. Success doesn’t have to feel like a struggle - it can flow with ease when you align your energy and actions.

My Links: https://linktr.ee/esthersuniverse

Hayley and I discussed manifestation, self-concept, and identity shifts. We shared our personal experiences of transforming our inner world to reflect the life we truly desire, the mindset shifts that make things happen, and the importance of surrounding yourself with the right people. If you’ve ever wondered how to actually become the version of yourself that aligns with your goals, this one’s for you. Love you!! Please share and rate the pod x

My Links: https://linktr.ee/esthersuniverse

There's a message from The Universe for you within this episode - As a gift to you for listening, I invited my psychic friends to channel a message and send it in to CELEBRATE 100 EPISODES OF ESTHER'S UNIVERSE! If you feel drawn to listen, then there's something you're meant to hear. Ready to start your own podcast? Grab my ⁠free podcast course⁠ and share your message with the world! Want to create true freedom in your life? Join my ⁠Freedom Pathway course⁠ and design a life of abundance and alignment!

Find the girls!

Sorena from Sorene Healing - https://sorenehealing.com.au/

Zoe from Oasis State: https://stan.store/oasis_state

Kharja Bella - https://www.instagram.com/kharja.bella/

Sonja Vahasaari - https://www.instagram.com/sonjq/

Love you!! Please share and rate the pod x

My Contact Details

⁠⁠[email protected]⁠⁠

⁠⁠Instagram⁠⁠ @esthers_universe

⁠⁠TikTok⁠⁠

⁠⁠Theta App iPhone⁠ ⁠

⁠⁠Theta App Google Play ⁠⁠

⁠⁠Website⁠⁠

⁠⁠⁠Youtube⁠⁠⁠

⁠⁠https://stan.store/Esthers_universe⁠⁠⁠

The spiritual awakening journey is the journey home to your most authentic self and letting that must true version of yourself be seen and loved by yourself and the world around you. In this episode I channeled through messages the universe wanted me to tell you in this moment to keep in mind on the spiritual awakening path. Ready to start your own podcast? Grab my ⁠⁠free podcast course⁠⁠ and share your message with the world! Want to create true freedom in your life? Join my ⁠⁠Freedom Pathway course⁠⁠ and design a life of abundance and alignment!

Love you!! Please share and rate the pod x

Contact Details

⁠⁠[email protected]⁠⁠

⁠⁠Instagram⁠⁠ @esthers_universe

⁠⁠TikTok⁠⁠

⁠⁠Theta App iPhone⁠ ⁠

⁠⁠Theta App Google Play ⁠⁠

⁠⁠Website⁠⁠

Manifesting money isn’t just about mindset - it’s about becoming a true energetic and physical match for abundance. In this episode, we’ll dive into how to tap into the universe for guidance on what needs to shift in your daily life to receive the wealth you’re calling in. Stay until the end for a powerful guided meditation to help you tune in, receive clarity, and take inspired action toward financial and abundant flow.

My Links: ⁠https://linktr.ee/esthersuniverse⁠

You are not bound to one path - your reality shifts based on your energy, choices, and focus. In this episode, we’re diving into quantum jumping: what it is, how it works, and practical ways to shift into the version of you that already lives your desired reality. Learn powerful techniques to align your thoughts, emotions, and actions with the timeline you want to experience. Stay until the end for a powerful 5-minute guided meditation designed to help you embody your future self and step into your highest potential. My Links: ⁠https://linktr.ee/esthersuniverse⁠