Our last podcast episode in our "Hormone" series is estrogen and menopause.  So many women struggle with this issue of weight gain and menopause, and I agree it makes the process more difficult.  I understand completely. 

The great news is that menopause and estrogen loss do not overtake your body's metabolism and it is not a spiraling vortex into weight gain oblivion. 

If you keel these 5 fundamental laws of weight management, then you can lose weight, maintain and sustain throughout your life.  

For more information or to book a FREE Consult with Dr. Josh just click the link: 

https://info.whyamieating.com/widget/booking/ktapC64dsUKcbLCB3tiJ