This micro meditation is designed for folks new to the practice, at a minute long this is a pressure free way to build your routine

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Music by Andre Carrasquero

This micro meditation is designed for folks new to the practice, at a minute and a half long this is a pressure free way to bring stillness into your life

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Music by Andre Carrasquero

This micro meditation is designed for folks new to the practice, at two and a half minutes long this is a pressure free way to stay consistent

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Music by Andre Carrasquero

Start off on a good foot with this 6 minute meditation that will help you manifest the energy you need for a smooth flowing day

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Music by Andre Carrasquero

Find a sense of grounding during this 6 minute meditation. It's short enough to feel pressure free, and long enough to tune into the subtle body, this meditation will help you to release stress and anxiety

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Music by Andre Carrasquero

Sometimes you need to reflect to relax, take 5 minutes and hold a little awareness about the day you had. Taking time to process information leads to a clearer, calmer mind

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Music by Andre Carrasquero

Sink into a slow, deep experience through mind and body. This 8 minute meditation will give you the space to reconnect, find space in your day for breath and stillness

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Music by Andre Carrasquero

Take 7 minutes to hold space for where you are today, and what you want. This meditation is focused on bringing in fresh new energy, allowing you to put your best foot forward

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Music by Andre Carrasquero

This 6 minute meditation is to help you transition from a long day at work, to a relaxing evening of doing whatever your heart desires. Don't let stress take away from your free time, take a moment to fully unwind

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Music by Andre Carrasquero

Get your best sleep with this 15 minute mediation, you'll sink into your body by softening each muscle helping you to easily transition into a deep sleep

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Music by Andre Carrasquero