Lindsey Carnick is the Owner/Founder of Onward Psychological Services, a private practice psychotherapy firm. Lindsey seeks to help people who are suffering because they're living out storylines they didn't choose, don't like, or that aren't serving them anymore. People who want change. People who want something different for themselves in their lives. In our chat, we explore emotional intelligence, emotional regulation, understanding our feelings, stress and anxiety.

This podcast is brought to you by Ethical Change Agency.

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