This week on the pod we unpack a brilliant article titled The Ethiopian Running Secret.

In a world where running is becoming increasingly competitive with data and tracking enabling greater and greater performance through things like the Norwegian Method and companies like WHOOP, it is perhaps the Ethiopians and East Africans who have nailed it all along.

We share our thoughts about intuitive running, over optimising and the ultimate question of group running and why you should never run alone!

All that and the usual warm up questions, buy/sell and general shenanigans with a trio of Kris Farrenkothen and Sissi Bergman. Hosted by Rien MacDonald.

Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!

Questions? DM us on Instagram, and follow us whilst you’re there.

Come one, come all, come running.

Please subscribe, rate and review wherever you are listening.

Listen on Apple Podcasts

Watch and listen on Spotify and YouTube